Pancake vs. Naan — In-Depth Nutrition Comparison
Compare
Significant differences between pancake and naan
- Pancake has more calcium, vitamin B12, vitamin B2, and selenium; however, naan is richer in manganese, vitamin B3, magnesium, copper, and vitamin B6.
- Naan covers your daily manganese needs 52% more than pancake.
- Naan contains less cholesterol.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.2% |
| Contains more SeleniumSelenium | +30.7% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +222.4% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.4mg | 52% |
| Polyunsaturated fat | 4.447g | 1.258g | 21% |
| Cholesterol | 59mg | 1mg | 19% |
| Fiber | 4.8g | 19% | |
| Calcium | 219mg | 59mg | 16% |
| Starch | 36g | 15% | |
| Vitamin B3 | 1.567mg | 3.58mg | 13% |
| Copper | 0.049mg | 0.158mg | 12% |
| Magnesium | 16mg | 68mg | 12% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B2 | 0.281mg | 0.18mg | 8% |
| Protein | 6.4g | 10.2g | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Zinc | 0.56mg | 1.24mg | 6% |
| Vitamin B6 | 0.046mg | 0.128mg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Folate | 38µg | 16µg | 6% |
| Selenium | 14.9µg | 11.4µg | 6% |
| Carbs | 28.3g | 46.21g | 6% |
| Fats | 9.7g | 6.7g | 5% |
| Phosphorus | 159mg | 188mg | 4% |
| Saturated fat | 2.122g | 2.907g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 227kcal | 286kcal | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.201mg | 0.176mg | 2% |
| Potassium | 132mg | 185mg | 2% |
| Sodium | 439mg | 467mg | 1% |
| Fructose | 0.8g | 1% | |
| Iron | 1.8mg | 1.73mg | 1% |
| Monounsaturated fat | 2.474g | 1.946g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
