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  6. Pancake vs. Oat bread

Pancake vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between Pancake and Oat bread

  • Pancake has more Calcium, and Vitamin B12, however, Oat bread is richer in Selenium, Vitamin B1, Manganese, Vitamin B3, Iron, Folate, and Copper.
  • Oat bread covers your daily Selenium needs 27% more than Pancake.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, oat bran.

Infographic

Pancake vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
8
Oat bread
Oat bread
Contains more Calcium +236.9%
Contains more Phosphorus +12.8%
Contains more Iron +73.3%
Contains more Magnesium +118.8%
Contains more Potassium +11.4%
Contains less Sodium -19.6%
Contains more Zinc +58.9%
Contains more Copper +175.5%
Contains more Manganese +289.5%
Contains more Selenium +101.3%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +236.9%
Contains more Phosphorus +12.8%
Contains more Iron +73.3%
Contains more Magnesium +118.8%
Contains more Potassium +11.4%
Contains less Sodium -19.6%
Contains more Zinc +58.9%
Contains more Copper +175.5%
Contains more Manganese +289.5%
Contains more Selenium +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
9
Oat bread
Oat bread
Contains more Vitamin A +3820%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +150.7%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +208.3%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +113.2%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +3820%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +150.7%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +208.3%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +113.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Oat bread
Oat bread
Contains more Fats +120.5%
Contains more Water +20.2%
Contains more Other +92.9%
Contains more Protein +62.5%
Contains more Carbs +40.6%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +120.5%
Contains more Water +20.2%
Contains more Other +92.9%
Contains more Protein +62.5%
Contains more Carbs +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +162.5%
Contains less Saturated Fat -67.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +162.5%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Oat bread Opinion
Net carbs 28.3g 35.3g Oat bread
Protein 6.4g 10.4g Oat bread
Fats 9.7g 4.4g Pancake
Carbs 28.3g 39.8g Oat bread
Calories 227kcal 236kcal Oat bread
Sugar 7.7g Pancake
Fiber 4.5g Oat bread
Calcium 219mg 65mg Pancake
Iron 1.8mg 3.12mg Oat bread
Magnesium 16mg 35mg Oat bread
Phosphorus 159mg 141mg Pancake
Potassium 132mg 147mg Oat bread
Sodium 439mg 353mg Oat bread
Zinc 0.56mg 0.89mg Oat bread
Copper 0.049mg 0.135mg Oat bread
Manganese 0.2mg 0.779mg Oat bread
Selenium 14.9µg 30µg Oat bread
Vitamin A 196IU 5IU Pancake
Vitamin A RAE 54µg 2µg Pancake
Vitamin E 0.44mg Oat bread
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.504mg Oat bread
Vitamin B2 0.281mg 0.346mg Oat bread
Vitamin B3 1.567mg 4.831mg Oat bread
Vitamin B5 0.405mg 0.581mg Oat bread
Vitamin B6 0.046mg 0.073mg Oat bread
Folate 38µg 81µg Oat bread
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.2µg Oat bread
Tryptophan 0.08mg 0.131mg Oat bread
Threonine 0.237mg 0.299mg Oat bread
Isoleucine 0.297mg 0.399mg Oat bread
Leucine 0.513mg 0.733mg Oat bread
Lysine 0.321mg 0.297mg Pancake
Methionine 0.147mg 0.179mg Oat bread
Phenylalanine 0.319mg 0.518mg Oat bread
Valine 0.335mg 0.461mg Oat bread
Histidine 0.152mg 0.225mg Oat bread
Cholesterol 59mg 0mg Oat bread
Saturated Fat 2.122g 0.697g Oat bread
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.59g Pancake
Polyunsaturated fat 4.447g 1.694g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
35%
Oat bread
Minerals Daily Need Coverage Score
42%
Pancake
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.425g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.