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Pancake vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between pancake and oat bread

  • Pancake has more calcium and vitamin B12; however, oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, iron, folate, and copper.
  • Oat bread covers your daily selenium needs 27% more than pancake.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, oat bran.

Infographic

Pancake vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +236.9%
Contains more PhosphorusPhosphorus +12.8%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +73.3%
Contains more CopperCopper +175.5%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +113.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Oat bread DV% diff.
Selenium 14.9µg 30µg 27%
Manganese 0.2mg 0.779mg 25%
Vitamin B1 0.201mg 0.504mg 25%
Vitamin B3 1.567mg 4.831mg 20%
Cholesterol 59mg 0mg 20%
Polyunsaturated fat 4.447g 1.694g 18%
Fiber 4.5g 18%
Iron 1.8mg 3.12mg 17%
Calcium 219mg 65mg 15%
Folate 38µg 81µg 11%
Copper 0.049mg 0.135mg 10%
Vitamin B12 0.22µg 0µg 9%
Protein 6.4g 10.4g 8%
Fats 9.7g 4.4g 8%
Saturated fat 2.122g 0.697g 6%
Vitamin A 54µg 2µg 6%
Magnesium 16mg 35mg 5%
Vitamin B2 0.281mg 0.346mg 5%
Vitamin B5 0.405mg 0.581mg 4%
Carbs 28.3g 39.8g 4%
Sodium 439mg 353mg 4%
Zinc 0.56mg 0.89mg 3%
Vitamin E 0.44mg 3%
Phosphorus 159mg 141mg 3%
Choline 18.7mg 3%
Vitamin B6 0.046mg 0.073mg 2%
Monounsaturated fat 2.474g 1.59g 2%
Vitamin K 1.2µg 1%
Calories 227kcal 236kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 35.3g N/A
Potassium 132mg 147mg 0%
Sugar 7.7g N/A
Tryptophan 0.08mg 0.131mg 0%
Threonine 0.237mg 0.299mg 0%
Isoleucine 0.297mg 0.399mg 0%
Leucine 0.513mg 0.733mg 0%
Lysine 0.321mg 0.297mg 0%
Methionine 0.147mg 0.179mg 0%
Phenylalanine 0.319mg 0.518mg 0%
Valine 0.335mg 0.461mg 0%
Histidine 0.152mg 0.225mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +120.5%
Contains more WaterWater +20.2%
Contains more OtherOther +92.9%
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +162.5%
Contains less Sat. FatSaturated fat -67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.