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  6. Pancake vs. Pan dulce

Pancake vs. Pan dulce — In-Depth Nutrition Comparison

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How are Pancake and Pan dulce different?

  • Pancake is richer in Calcium, and Phosphorus, while Pan dulce is higher in Selenium, Folate, Vitamin B1, Iron, Vitamin B3, and Manganese.
  • Pan dulce covers your daily need of Selenium 21% more than Pancake.
  • Pancake contains 3 times more Calcium than Pan dulce. Pancake contains 219mg of Calcium, while Pan dulce contains 86mg.
  • Pan dulce is lower in Cholesterol.

Pancakes, plain, prepared from recipe and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Pancake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Pan dulce
Pan dulce
Contains more Calcium +154.7%
Contains more Phosphorus +69.1%
Contains more Potassium +28.2%
Contains more Iron +59.4%
Contains more Magnesium +50%
Contains less Sodium -48.1%
Contains more Zinc +50%
Contains more Copper +146.9%
Contains more Manganese +130%
Contains more Selenium +75.8%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +154.7%
Contains more Phosphorus +69.1%
Contains more Potassium +28.2%
Contains more Iron +59.4%
Contains more Magnesium +50%
Contains less Sodium -48.1%
Contains more Zinc +50%
Contains more Copper +146.9%
Contains more Manganese +130%
Contains more Selenium +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
9
Pan dulce
Pan dulce
Contains more Vitamin A +752.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +100%
Contains more Vitamin C +300%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +23.9%
Contains more Folate +184.2%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +752.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +100%
Contains more Vitamin C +300%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +23.9%
Contains more Folate +184.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Pan dulce
Pan dulce
Contains more Water +145.6%
Contains more Other +150%
Contains more Protein +47.2%
Contains more Fats +19.4%
Contains more Carbs +99.2%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +145.6%
Contains more Other +150%
Contains more Protein +47.2%
Contains more Fats +19.4%
Contains more Carbs +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Pan dulce
Pan dulce
Contains more Polyunsaturated fat +190.7%
Contains more Monounsaturated Fat +41.4%
Equal in Saturated Fat - 2.183
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Polyunsaturated fat +190.7%
Contains more Monounsaturated Fat +41.4%
Equal in Saturated Fat - 2.183

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Pan dulce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Pan dulce Opinion
Net carbs 28.3g 54.08g Pan dulce
Protein 6.4g 9.42g Pan dulce
Fats 9.7g 11.58g Pan dulce
Carbs 28.3g 56.38g Pan dulce
Calories 227kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Pancake
Fiber 2.3g Pan dulce
Calcium 219mg 86mg Pancake
Iron 1.8mg 2.87mg Pan dulce
Magnesium 16mg 24mg Pan dulce
Phosphorus 159mg 94mg Pancake
Potassium 132mg 103mg Pancake
Sodium 439mg 228mg Pan dulce
Zinc 0.56mg 0.84mg Pan dulce
Copper 0.049mg 0.121mg Pan dulce
Manganese 0.2mg 0.46mg Pan dulce
Selenium 14.9µg 26.2µg Pan dulce
Vitamin A 196IU 23IU Pancake
Vitamin A RAE 54µg 5µg Pancake
Vitamin E 0.29mg Pan dulce
Vitamin C 0.3mg 1.2mg Pan dulce
Vitamin B1 0.201mg 0.377mg Pan dulce
Vitamin B2 0.281mg 0.23mg Pancake
Vitamin B3 1.567mg 3.463mg Pan dulce
Vitamin B5 0.405mg 0.59mg Pan dulce
Vitamin B6 0.046mg 0.057mg Pan dulce
Folate 38µg 108µg Pan dulce
Vitamin B12 0.22µg 0.11µg Pancake
Vitamin K 1.6µg Pan dulce
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 30mg Pan dulce
Trans Fat 1.103g Pancake
Saturated Fat 2.122g 2.183g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 2.474g 3.499g Pan dulce
Polyunsaturated fat 4.447g 1.53g Pancake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
31%
Pan dulce
Minerals Daily Need Coverage Score
42%
Pancake
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.061g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.