Pancake vs. Pan dulce — In-Depth Nutrition Comparison
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How are pancake and pan dulce different?
- Pancake is richer in calcium and phosphorus, while pan dulce is higher in selenium, folate, vitamin B1, iron, vitamin B3, and manganese.
- Pan dulce covers your daily need for selenium, 21% more than pancake.
- Pancake contains 3 times more calcium than pan dulce. Pancake contains 219mg of calcium, while pan dulce contains 86mg.
- Pan dulce is lower in cholesterol.
Pancakes, plain, prepared from recipe and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +184.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 26.2µg | 21% |
| Polyunsaturated fat | 4.447g | 1.53g | 19% |
| Folate | 38µg | 108µg | 18% |
| Starch | 37.8g | 16% | |
| Vitamin B1 | 0.201mg | 0.377mg | 15% |
| Calcium | 219mg | 86mg | 13% |
| Iron | 1.8mg | 2.87mg | 13% |
| Vitamin B3 | 1.567mg | 3.463mg | 12% |
| Manganese | 0.2mg | 0.46mg | 11% |
| Cholesterol | 59mg | 30mg | 10% |
| Fiber | 2.3g | 9% | |
| Phosphorus | 159mg | 94mg | 9% |
| Sodium | 439mg | 228mg | 9% |
| Carbs | 28.3g | 56.38g | 9% |
| Copper | 0.049mg | 0.121mg | 8% |
| Calories | 227kcal | 367kcal | 7% |
| Protein | 6.4g | 9.42g | 6% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Vitamin B2 | 0.281mg | 0.23mg | 4% |
| Vitamin B5 | 0.405mg | 0.59mg | 4% |
| Monounsaturated fat | 2.474g | 3.499g | 3% |
| Fats | 9.7g | 11.58g | 3% |
| Zinc | 0.56mg | 0.84mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Potassium | 132mg | 103mg | 1% |
| Net carbs | 28.3g | 54.08g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Saturated fat | 2.122g | 2.183g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.6% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
~equal in
Saturated fat
~2.183g
