Pancake vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between Pancake and Pumpernickel bread?
- Pancake is higher in Calcium, and Vitamin B12, yet Pumpernickel bread is higher in Manganese, Copper, Selenium, Folate, Iron, Vitamin B1, and Vitamin B3.
- Pumpernickel bread's daily need coverage for Manganese is 48% more.
We used Pancakes, plain, prepared from recipe and Bread, pumpernickel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.1%
Contains
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Sodium
-26.3%
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Iron
+59.4%
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Magnesium
+237.5%
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Phosphorus
+11.9%
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Potassium
+57.6%
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Zinc
+164.3%
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Copper
+485.7%
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Manganese
+552.5%
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Selenium
+64.4%
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Calcium
+222.1%
Contains
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Sodium
-26.3%
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Iron
+59.4%
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Magnesium
+237.5%
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Phosphorus
+11.9%
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Potassium
+57.6%
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Zinc
+164.3%
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Copper
+485.7%
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Manganese
+552.5%
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Selenium
+64.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+62.7%
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Vitamin B3
+97.3%
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Vitamin B6
+173.9%
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Folate
+144.7%
Equal in Vitamin B2 - 0.305
Equal in Vitamin B5 - 0.404
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+62.7%
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Vitamin B3
+97.3%
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Vitamin B6
+173.9%
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Folate
+144.7%
Equal in Vitamin B2 - 0.305
Equal in Vitamin B5 - 0.404
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+212.9%
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Water
+39.6%
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Protein
+35.9%
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Carbs
+67.8%
Equal in Other - 2.8
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Fats
+212.9%
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Water
+39.6%
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Protein
+35.9%
Contains
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Carbs
+67.8%
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+165.5%
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Polyunsaturated fat
+259.5%
Contains
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Saturated Fat
-79.4%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
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Monounsaturated Fat
+165.5%
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Polyunsaturated fat
+259.5%
Contains
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Saturated Fat
-79.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 28.3g | 41g | |
Protein | 6.4g | 8.7g | |
Fats | 9.7g | 3.1g | |
Carbs | 28.3g | 47.5g | |
Calories | 227kcal | 250kcal | |
Sugar | 0.53g | ||
Fiber | 6.5g | ||
Calcium | 219mg | 68mg | |
Iron | 1.8mg | 2.87mg | |
Magnesium | 16mg | 54mg | |
Phosphorus | 159mg | 178mg | |
Potassium | 132mg | 208mg | |
Sodium | 439mg | 596mg | |
Zinc | 0.56mg | 1.48mg | |
Copper | 0.049mg | 0.287mg | |
Manganese | 0.2mg | 1.305mg | |
Selenium | 14.9µg | 24.5µg | |
Vitamin A | 196IU | 0IU | |
Vitamin A RAE | 54µg | 0µg | |
Vitamin E | 0.42mg | ||
Vitamin C | 0.3mg | 0mg | |
Vitamin B1 | 0.201mg | 0.327mg | |
Vitamin B2 | 0.281mg | 0.305mg | |
Vitamin B3 | 1.567mg | 3.091mg | |
Vitamin B5 | 0.405mg | 0.404mg | |
Vitamin B6 | 0.046mg | 0.126mg | |
Folate | 38µg | 93µg | |
Vitamin B12 | 0.22µg | 0µg | |
Vitamin K | 0.8µg | ||
Tryptophan | 0.08mg | 0.097mg | |
Threonine | 0.237mg | 0.267mg | |
Isoleucine | 0.297mg | 0.334mg | |
Leucine | 0.513mg | 0.602mg | |
Lysine | 0.321mg | 0.248mg | |
Methionine | 0.147mg | 0.155mg | |
Phenylalanine | 0.319mg | 0.422mg | |
Valine | 0.335mg | 0.396mg | |
Histidine | 0.152mg | 0.196mg | |
Cholesterol | 59mg | 0mg | |
Saturated Fat | 2.122g | 0.437g | |
Omega-3 - DHA | 0.005g | 0g | |
Monounsaturated Fat | 2.474g | 0.932g | |
Polyunsaturated fat | 4.447g | 1.237g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
42%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 1.685g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 157mg)
Which food is cheaper?
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The foods are relatively equal in price ($)