Pancake vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between pancake and pumpernickel bread?
- Pancake is higher in calcium and vitamin B12, yet pumpernickel bread is higher in manganese, copper, selenium, folate, iron, vitamin B1, and vitamin B3.
- Pumpernickel bread's daily need coverage for manganese is 48% more.
- The glycemic index of pumpernickel bread is lower.
We used Pancakes, plain, prepared from recipe and Bread, pumpernickel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more FolateFolate | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +212.9% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +67.8% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 1.305mg | 48% |
| Copper | 0.049mg | 0.287mg | 26% |
| Fiber | 6.5g | 26% | |
| Polyunsaturated fat | 4.447g | 1.237g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Selenium | 14.9µg | 24.5µg | 17% |
| Calcium | 219mg | 68mg | 15% |
| Folate | 38µg | 93µg | 14% |
| Iron | 1.8mg | 2.87mg | 13% |
| Vitamin B1 | 0.201mg | 0.327mg | 11% |
| Fats | 9.7g | 3.1g | 10% |
| Vitamin B3 | 1.567mg | 3.091mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Magnesium | 16mg | 54mg | 9% |
| Zinc | 0.56mg | 1.48mg | 8% |
| Saturated fat | 2.122g | 0.437g | 8% |
| Sodium | 439mg | 596mg | 7% |
| Carbs | 28.3g | 47.5g | 6% |
| Vitamin B6 | 0.046mg | 0.126mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Protein | 6.4g | 8.7g | 5% |
| Monounsaturated fat | 2.474g | 0.932g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Phosphorus | 159mg | 178mg | 3% |
| Vitamin B2 | 0.281mg | 0.305mg | 2% |
| Potassium | 132mg | 208mg | 2% |
| Calories | 227kcal | 250kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 41g | N/A |
| Sugar | 0.53g | N/A | |
| Vitamin B5 | 0.405mg | 0.404mg | 0% |
| Tryptophan | 0.08mg | 0.097mg | 0% |
| Threonine | 0.237mg | 0.267mg | 0% |
| Isoleucine | 0.297mg | 0.334mg | 0% |
| Leucine | 0.513mg | 0.602mg | 0% |
| Lysine | 0.321mg | 0.248mg | 0% |
| Methionine | 0.147mg | 0.155mg | 0% |
| Phenylalanine | 0.319mg | 0.422mg | 0% |
| Valine | 0.335mg | 0.396mg | 0% |
| Histidine | 0.152mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
42%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 1.685g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 157mg)
Which food is cheaper?
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The foods are relatively equal in price ($)