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Papadum vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 2.23g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Kidney bean
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
30
Kidney bean
Mineral Summary Score
127
Papadum
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Equal in Iron - 8.2
Equal in Calcium - 143
Equal in Copper - 0.958
Equal in Phosphorus - 407
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Equal in Iron - 8.2
Equal in Calcium - 143
Equal in Copper - 0.958
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +4650%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
141%
Kidney bean
Carbohydrates
60%
Papadum
60%
Kidney bean
Fats
15%
Papadum
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Kidney bean Opinion
Calories 371 333 Papadum
Protein 25.56 23.58 Papadum
Fats 3.25 0.83 Papadum
Vitamin C 0 4.5 Kidney bean
Carbs 59.87 60.01 Kidney bean
Cholesterol 4 0 Kidney bean
Vitamin D 0 0
Iron 7.8 8.2 Kidney bean
Calcium 143 143
Potassium 1000 1406 Kidney bean
Magnesium 271 140 Papadum
Sugars 0 2.23 Kidney bean
Fiber 18.6 24.9 Kidney bean
Copper 0.998 0.958 Papadum
Zinc 3.4 2.79 Papadum
Starch
Phosphorus 385 407 Kidney bean
Sodium 1745 24 Kidney bean
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.277 0.529 Kidney bean
Vitamin B2 0.258 0.219 Papadum
Vitamin B3 1.472 2.06 Kidney bean
Vitamin B5 0.917 0.78 Papadum
Vitamin B6 0.285 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 0.4 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.12 Kidney bean
Monounsaturated Fat 0.532 0.064 Papadum
Polyunsaturated fat 1.148 0.457 Papadum
Tryptophan 0.266 0.279 Kidney bean
Threonine 0.886 0.992 Kidney bean
Isoleucine 1.303 1.041 Papadum
Leucine 2.115 1.882 Papadum
Lysine 1.695 1.618 Papadum
Methionine 0.372 0.355 Papadum
Phenylalanine 1.491 1.275 Papadum
Valine 1.434 1.233 Papadum
Histidine 0.715 0.656 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.