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  6. Papadum vs. Kidney beans

Papadum vs. Kidney beans — In-Depth Nutrition Comparison

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How are Papadum and Kidney beans different?

  • Papadum is higher than Kidney beans in Copper, Iron, Magnesium, Manganese, Fiber, Phosphorus, Folate, Zinc, and Potassium.
  • Papadum covers your daily need of Copper 87% more than Kidney beans.
  • Papadum contains 1745 times more Sodium than Kidney beans. Papadum contains 1745mg of Sodium, while Kidney beans contains 1mg.

Papad and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Papadum vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Kidney beans
Kidney beans
Contains more Calcium +308.6%
Contains more Iron +251.4%
Contains more Magnesium +545.2%
Contains more Phosphorus +179%
Contains more Potassium +146.9%
Contains more Zinc +240%
Contains more Copper +362%
Contains more Manganese +263.3%
Contains more Selenium +654.5%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +308.6%
Contains more Iron +251.4%
Contains more Magnesium +545.2%
Contains more Phosphorus +179%
Contains more Potassium +146.9%
Contains more Zinc +240%
Contains more Copper +362%
Contains more Manganese +263.3%
Contains more Selenium +654.5%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +344.8%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +137.5%
Contains more Folate +68.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +2000%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +344.8%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +137.5%
Contains more Folate +68.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Kidney beans
Kidney beans
Contains more Protein +194.8%
Contains more Fats +550%
Contains more Carbs +162.6%
Contains more Other +618.3%
Contains more Water +1818.1%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +194.8%
Contains more Fats +550%
Contains more Carbs +162.6%
Contains more Other +618.3%
Contains more Water +1818.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +1264.1%
Contains more Polyunsaturated fat +312.9%
Contains less Saturated Fat -93.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +1264.1%
Contains more Polyunsaturated fat +312.9%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Kidney beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Kidney beans Opinion
Net carbs 41.27g 16.4g Papadum
Protein 25.56g 8.67g Papadum
Fats 3.25g 0.5g Papadum
Carbs 59.87g 22.8g Papadum
Calories 371kcal 127kcal Papadum
Sugar 0g 0.32g Papadum
Fiber 18.6g 6.4g Papadum
Calcium 143mg 35mg Papadum
Iron 7.8mg 2.22mg Papadum
Magnesium 271mg 42mg Papadum
Phosphorus 385mg 138mg Papadum
Potassium 1000mg 405mg Papadum
Sodium 1745mg 1mg Kidney beans
Zinc 3.4mg 1mg Papadum
Copper 0.998mg 0.216mg Papadum
Manganese 1.562mg 0.43mg Papadum
Selenium 8.3µg 1.1µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.03mg Papadum
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.277mg 0.16mg Papadum
Vitamin B2 0.258mg 0.058mg Papadum
Vitamin B3 1.472mg 0.578mg Papadum
Vitamin B5 0.917mg 0.22mg Papadum
Vitamin B6 0.285mg 0.12mg Papadum
Folate 219µg 130µg Papadum
Vitamin K 0.4µg 8.4µg Kidney beans
Tryptophan 0.266mg 0.104mg Papadum
Threonine 0.886mg 0.319mg Papadum
Isoleucine 1.303mg 0.41mg Papadum
Leucine 2.115mg 0.736mg Papadum
Lysine 1.695mg 0.607mg Papadum
Methionine 0.372mg 0.113mg Papadum
Phenylalanine 1.491mg 0.511mg Papadum
Valine 1.434mg 0.5mg Papadum
Histidine 0.715mg 0.238mg Papadum
Cholesterol 4mg 0mg Kidney beans
Saturated Fat 1.084g 0.073g Kidney beans
Monounsaturated Fat 0.532g 0.039g Papadum
Polyunsaturated fat 1.148g 0.278g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
19%
Kidney beans
Minerals Daily Need Coverage Score
168%
Papadum
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.011g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.