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Kidney beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, kidney, all types, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kidney beans

Kidney beans
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
22 (low)
Insulin index ⓘ II for dried kidney beans https://www.researchgate.net/publication/19614236 69
Calories ⓘ Calories per 100-gram serving 127
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16.4 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/280642641 40mg
TOP 15% Fiber ⓘHigher in Fiber content than 85% of foods
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 21% Folate ⓘHigher in Folate content than 79% of foods
TOP 23% Folate, food ⓘHigher in Folate, food content than 77% of foods
TOP 25% Magnesium ⓘHigher in Magnesium content than 75% of foods

Kidney beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 127
Calories in 1 cup 225 177 g
Calories in 1 tbsp 14 11 g

Kidney beans Glycemic index (GI)

22

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 11% 84% 30% 60% 36% 1% 28% 72% 57% 6% 17%
Calcium: 35 mg of 1,000 mg 4%
Iron: 2.22 mg of 8 mg 28%
Magnesium: 42 mg of 420 mg 10%
Phosphorus: 138 mg of 700 mg 20%
Potassium: 405 mg of 3,400 mg 12%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 1 mg of 11 mg 9%
Copper: 0.216 mg of 1 mg 24%
Manganese: 0.43 mg of 2 mg 19%
Selenium: 1.1 µg of 55 µg 2%
Choline: 30.5 mg of 550 mg 6%

Mineral chart - relative view

Potassium
405 mg
TOP 18%
Magnesium
42 mg
TOP 25%
Copper
0.216 mg
TOP 30%
Iron
2.22 mg
TOP 33%
Manganese
0.43 mg
TOP 40%
Calcium
35 mg
TOP 41%
Zinc
1 mg
TOP 54%
Phosphorus
138 mg
TOP 55%
Choline
30.5 mg
TOP 70%
Selenium
1.1 µg
TOP 81%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.2 mg of 90 mg 1%
Vitamin B1: 0.16 mg of 1 mg 13%
Vitamin B2: 0.058 mg of 1 mg 4%
Vitamin B3: 0.578 mg of 16 mg 4%
Vitamin B5: 0.22 mg of 5 mg 4%
Vitamin B6: 0.12 mg of 1 mg 9%
Folate: 130 µg of 400 µg 33%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 8.4 µg of 120 µg 7%

Vitamin chart - relative view

Folate
130 µg
TOP 21%
Vitamin B1
0.16 mg
TOP 38%
Vitamin C
1.2 mg
TOP 40%
Vitamin K
8.4 µg
TOP 51%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
0.578 mg
TOP 76%
Vitamin B2
0.058 mg
TOP 79%
Vitamin B5
0.22 mg
TOP 80%
Vitamin E
0.03 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

9% 23% 66% 2%
Protein:
Daily Value: 17%
8.67 g of 50 g
17%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 8%
22.8 g of 300 g
8%
Water:
Daily Value: 3%
66.94 g of 2,000 g
3%
Other:
1.09 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 112% 92% 88% 81% 87% 33% 88% 83% 102%
Tryptophan: 104 mg of 280 mg 37%
Threonine: 319 mg of 1,050 mg 30%
Isoleucine: 410 mg of 1,400 mg 29%
Leucine: 736 mg of 2,730 mg 27%
Lysine: 607 mg of 2,100 mg 29%
Methionine: 113 mg of 1,050 mg 11%
Phenylalanine: 511 mg of 1,750 mg 29%
Valine: 500 mg of 1,820 mg 27%
Histidine: 238 mg of 700 mg 34%

Fat type information

19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g

Fiber content ratio for Kidney beans

28% 71%
Sugar: 0.32 g
Fiber: 6.4 g
Other: 16.08 g

All nutrients for Kidney beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 127kcal 6% 66% 2.7 times more than OrangeOrange
Protein 8.67g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 0.5g 1% 80% 66.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 16.4g N/A 36% 3.3 times less than ChocolateChocolate
Carbs 22.8g 8% 32% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.22mg 28% 33% 1.2 times less than BeefBeef
Calcium 35mg 4% 41% 3.6 times less than MilkMilk
Potassium 405mg 12% 18% 2.8 times more than CucumberCucumber
Magnesium 42mg 10% 25% 3.3 times less than AlmondAlmond
Sugar 0.32g N/A 73% 28 times less than Coca-ColaCoca-Cola
Fiber 6.4g 26% 15% 2.7 times more than OrangeOrange
Copper 0.22mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 1mg 9% 54% 6.3 times less than BeefBeef
Phosphorus 138mg 20% 55% 1.3 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwifruitKiwifruit
Selenium 1.1µg 2% 81%
Manganese 0.43mg 19% 40%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.2 times less than AvocadoAvocado
Vitamin B3 0.58mg 4% 76% 16.6 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 8.4µg 7% 51% 12.1 times less than BroccoliBroccoli
Folate 130µg 33% 21% 2.1 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.07g 0% 83% 80.8 times less than BeefBeef
Monounsaturated Fat 0.04g N/A 85% 251.3 times less than AvocadoAvocado
Polyunsaturated fat 0.28g N/A 73% 169.7 times less than WalnutWalnut
Tryptophan 0.1mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.32mg 0% 77% 2.3 times less than BeefBeef
Isoleucine 0.41mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.74mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.61mg 0% 75% 1.3 times more than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.51mg 0% 75% 1.3 times less than EggEgg
Valine 0.5mg 0% 76% 4.1 times less than Soybean rawSoybean raw
Histidine 0.24mg 0% 77% 3.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate 23g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 35mg 4%

Iron 2mg 25%

Potassium 405mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kidney beans nutrition infographic

Kidney beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.