Kidney beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kidney beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
22 (low) |
| Insulin index ⓘ II for dried kidney beans https://www.researchgate.net/publication/19614236 | 69 |
| Calories ⓘ Calories per 100-gram serving | 127 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16.4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 40mg |
Fiber ⓘHigher in Fiber content than 85% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Folate ⓘHigher in Folate content than 79% of foods
Folate, food ⓘHigher in Folate, food content than 77% of foods
Magnesium ⓘHigher in Magnesium content than 75% of foods
Kidney beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 1 cup | 225 | 177 g |
| Calories in 1 tbsp | 14 | 11 g |
Kidney beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
2.22 mg of 8 mg
28%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
138 mg of 700 mg
20%
Potassium:
405 mg of 3,400 mg
12%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
1 mg of 11 mg
9%
Copper:
0.216 mg of 1 mg
24%
Manganese:
0.43 mg of 2 mg
19%
Selenium:
1.1 µg of 55 µg
2%
Choline:
30.5 mg of 550 mg
6%
Mineral chart - relative view
Potassium
405 mg
TOP 18%
Magnesium
42 mg
TOP 25%
Copper
0.216 mg
TOP 30%
Iron
2.22 mg
TOP 33%
Manganese
0.43 mg
TOP 40%
Calcium
35 mg
TOP 41%
Zinc
1 mg
TOP 54%
Phosphorus
138 mg
TOP 55%
Choline
30.5 mg
TOP 70%
Selenium
1.1 µg
TOP 81%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.16 mg of 1 mg
13%
Vitamin B2:
0.058 mg of 1 mg
4%
Vitamin B3:
0.578 mg of 16 mg
4%
Vitamin B5:
0.22 mg of 5 mg
4%
Vitamin B6:
0.12 mg of 1 mg
9%
Folate:
130 µg of 400 µg
33%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
8.4 µg of 120 µg
7%
Vitamin chart - relative view
Folate
130 µg
TOP 21%
Vitamin B1
0.16 mg
TOP 38%
Vitamin C
1.2 mg
TOP 40%
Vitamin K
8.4 µg
TOP 51%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
0.578 mg
TOP 76%
Vitamin B2
0.058 mg
TOP 79%
Vitamin B5
0.22 mg
TOP 80%
Vitamin E
0.03 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.67 g of 50 g
17%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 8%
22.8 g of 300 g
8%
Water:
Daily Value: 3%
66.94 g of 2,000 g
3%
Other:
1.09 g
Protein quality breakdown
Tryptophan:
104 mg of 280 mg
37%
Threonine:
319 mg of 1,050 mg
30%
Isoleucine:
410 mg of 1,400 mg
29%
Leucine:
736 mg of 2,730 mg
27%
Lysine:
607 mg of 2,100 mg
29%
Methionine:
113 mg of 1,050 mg
11%
Phenylalanine:
511 mg of 1,750 mg
29%
Valine:
500 mg of 1,820 mg
27%
Histidine:
238 mg of 700 mg
34%
Fat type information
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Fiber content ratio for Kidney beans
Sugar:
0.32 g
Fiber:
6.4 g
Other:
16.08 g
All nutrients for Kidney beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 8.67g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 16.4g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 22.8g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.22mg | 28% | 33% |
1.2 times less than Beef
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 405mg | 12% | 18% |
2.8 times more than Cucumber
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almond
|
| Sugar | 0.32g | N/A | 73% |
28 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwifruit
|
| Manganese | 0.43mg | 19% | 40% | |
| Selenium | 1.1µg | 2% | 81% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.1 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.4µg | 7% | 51% |
12.1 times less than Broccoli
|
| Folate | 130µg | 33% | 21% |
2.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.07g | 0% | 83% |
80.8 times less than Beef
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
251.3 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
169.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 77% |
2.3 times less than Beef
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.74mg | 0% | 77% |
3.3 times less than Tuna
|
| Lysine | 0.61mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.5mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate
23g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
2mg
25%
Potassium
405mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kidney beans nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.