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Kidney beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, kidney, all types, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kidney beans

Kidney beans
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
22 (low)
Glycemic load 6 (low)
Insulin index  ⓘ https://www.researchgate.net/publication/19614236 – II for dried kidney beans is 69 69
Calories  ⓘ Calories for selected serving 127 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (177 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
Oxalates  ⓘ https://www.researchgate.net/publication/280642641 40 mg
TOP 15% Fiber ⓘHigher in Fiber content than 85% of foods
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 21% Folate ⓘHigher in Folate content than 79% of foods
TOP 23% Folate, food ⓘHigher in Folate, food content than 77% of foods
TOP 25% Magnesium ⓘHigher in Magnesium content than 75% of foods

Kidney beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 127
Calories in 1 cup 225 177 g
Calories in 1 tbsp 14 11 g

Kidney beans Glycemic index (GI)

22

Kidney beans Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 83% 30% 59% 36% 0.13% 27% 72% 56% 6%
Calcium: 105mg of 1,000mg 11%
Iron: 6.7mg of 8mg 83%
Magnesium: 126mg of 420mg 30%
Phosphorus: 414mg of 700mg 59%
Potassium: 1215mg of 3,400mg 36%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 3mg of 11mg 27%
Copper: 0.65mg of 1mg 72%
Manganese: 1.3mg of 2mg 56%
Selenium: 3.3µg of 55µg 6%

Mineral chart - relative view

405 mg
TOP 18%
42 mg
TOP 25%
0.22 mg
TOP 30%
2.2 mg
TOP 33%
0.43 mg
TOP 40%
35 mg
TOP 41%
1 mg
TOP 54%
138 mg
TOP 55%
1.1 µg
TOP 81%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.6% 0% 4% 40% 13% 11% 13% 28% 98% 0% 17% 21%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.09mg of 15mg 0.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.6mg of 90mg 4%
Vitamin B1: 0.48mg of 1mg 40%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 1.7mg of 16mg 11%
Vitamin B5: 0.66mg of 5mg 13%
Vitamin B6: 0.36mg of 1mg 28%
Folate: 390µg of 400µg 98%
Vitamin B12: 0µg of 2µg 0%
Choline: 92mg of 550mg 17%
Vitamin K: 25µg of 120µg 21%

Vitamin chart - relative view

130 µg
TOP 21%
0.16 mg
TOP 38%
1.2 mg
TOP 40%
8.4 µg
TOP 51%
0.12 mg
TOP 60%
31 mg
TOP 70%
0.58 mg
TOP 76%
0.06 mg
TOP 79%
0.22 mg
TOP 80%
0.03 mg
TOP 92%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

9% 23% 66% 2%
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 8%
22.8 g of 300 g
22.8 g (8% of DV )
Water:
Daily Value: 3%
66.9 g of 2,000 g
66.9 g (3% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 111% 91% 88% 81% 87% 32% 88% 82% 102%
Tryptophan: 312mg of 280mg 111%
Threonine: 957mg of 1,050mg 91%
Isoleucine: 1230mg of 1,400mg 88%
Leucine: 2208mg of 2,730mg 81%
Lysine: 1821mg of 2,100mg 87%
Methionine: 339mg of 1,050mg 32%
Phenylalanine: 1533mg of 1,750mg 88%
Valine: 1500mg of 1,820mg 82%
Histidine: 714mg of 700mg 102%

Fat type information

19% 10% 71%
Saturated Fat: 0.07 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.28 g

Fiber content ratio for Kidney beans

28% 71%
Sugar: 0.32 g
Fiber: 6.4 g
Other: 16 g

All nutrients for Kidney beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 127kcal 6% 66% 2.7 times more than OrangeOrange
Protein 8.7g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 0.5g 1% 80% 66.6 times less than CheeseCheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 16g N/A 36% 3.3 times less than ChocolateChocolate
Carbs 23g 8% 32% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 42mg 10% 25% 3.3 times less than AlmondAlmond
Calcium 35mg 4% 41% 3.6 times less than MilkMilk
Potassium 405mg 12% 18% 2.8 times more than CucumberCucumber
Iron 2.2mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Sugar 0.32g N/A 73% 28 times less than Coca-ColaCoca-Cola
Fiber 6.4g 26% 15% 2.7 times more than OrangeOrange
Copper 0.22mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 1mg 9% 54% 6.3 times less than Beef broiledBeef broiled
Phosphorus 138mg 20% 55% 1.3 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwifruitKiwifruit
Manganese 0.43mg 19% 40%
Selenium 1.1µg 2% 81%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.2 times less than AvocadoAvocado
Vitamin B3 0.58mg 4% 76% 16.6 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 8.4µg 7% 51% 12.1 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 130µg 33% 21% 2.1 times more than Brussels sproutBrussels sprout
Choline 31mg 6% 70%
Saturated Fat 0.07g 0% 83% 80.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.04g N/A 85% 251.3 times less than AvocadoAvocado
Polyunsaturated fat 0.28g N/A 73% 169.7 times less than WalnutWalnut
Tryptophan 0.1mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.32mg 0% 77% 2.3 times less than Beef broiledBeef broiled
Isoleucine 0.41mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.74mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.61mg 0% 75% 1.3 times more than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.51mg 0% 75% 1.3 times less than EggEgg
Valine 0.5mg 0% 76% 4.1 times less than Soybean rawSoybean raw
Histidine 0.24mg 0% 77% 3.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
0.77%
Total Fat 0.5g
0.33%
Saturated Fat 0.07g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
7.6%
Total Carbohydrate 23g
26%
Dietary Fiber 6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.7g
Vitamin D 0mcg 0

Calcium 35mg 3.5%

Iron 2.2mg 28%

Potassium 405mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Kidney beans nutrition infographic

Kidney beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.