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Kidney bean nutrition, glycemic index, calories, net carbs & more

Beans, kidney, all types, mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kidney bean

Kidney bean
22 (low)
Insulin index ⓘ II for dried kidney beans https://www.researchgate.net/publication/19614236
69
Calories
333
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
35.11 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (184 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.4 (alkaline)
94% Potassium
93% Iron
93% Fiber
89% Phosphorus
88% Magnesium
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Fiber, Phosphorus, and Magnesium.

Kidney bean Glycemic index (GI)

22

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 43% 308% 100% 175% 125% 4% 77% 320% 134% 18% 0%
Calcium: 143 mg of 1,000 mg 14%
Iron: 8.2 mg of 8 mg 103%
Magnesium: 140 mg of 420 mg 33%
Phosphorus: 407 mg of 700 mg 58%
Potassium: 1406 mg of 3,400 mg 41%
Sodium: 24 mg of 2,300 mg 1%
Zinc: 2.79 mg of 11 mg 25%
Copper: 0.958 mg of 1 mg 106%
Manganese: 1.021 mg of 2 mg 44%
Selenium: 3.2 µg of 55 µg 6%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
1406 mg
TOP 6%
Iron
8.2 mg
TOP 7%
Phosphorus
407 mg
TOP 11%
Magnesium
140 mg
TOP 12%
Calcium
143 mg
TOP 16%
Copper
0.958 mg
TOP 17%
Manganese
1.021 mg
TOP 32%
Zinc
2.79 mg
TOP 32%
Selenium
3.2 µg
TOP 72%
Sodium
24 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.5 mg of 90 mg 5%
Vitamin B1: 0.529 mg of 1 mg 44%
Vitamin B2: 0.219 mg of 1 mg 17%
Vitamin B3: 2.06 mg of 16 mg 13%
Vitamin B5: 0.78 mg of 5 mg 16%
Vitamin B6: 0.397 mg of 1 mg 31%
Folate: 394 µg of 400 µg 99%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 19 µg of 120 µg 16%

Vitamin chart - relative view

Folate
394 µg
TOP 16%
Vitamin B1
0.529 mg
TOP 17%
Vitamin C
4.5 mg
TOP 30%
Vitamin B6
0.397 mg
TOP 32%
Vitamin B2
0.219 mg
TOP 41%
Vitamin B5
0.78 mg
TOP 42%
Vitamin K
19 µg
TOP 47%
Vitamin B3
2.06 mg
TOP 58%
Vitamin E
0.22 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

24% 61% 12% 4%
Protein:
Daily Value: 47%
23.58 g of 50 g
47%
Fats:
Daily Value: 1%
0.83 g of 65 g
1%
Carbs:
Daily Value: 20%
60.01 g of 300 g
20%
Water:
Daily Value: 1%
11.75 g of 2,000 g
1%
Other:
3.83 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 299% 284% 224% 207% 232% 102% 219% 204% 282%
Tryptophan: 279 mg of 280 mg 100%
Threonine: 992 mg of 1,050 mg 94%
Isoleucine: 1041 mg of 1,400 mg 74%
Leucine: 1882 mg of 2,730 mg 69%
Lysine: 1618 mg of 2,100 mg 77%
Methionine: 355 mg of 1,050 mg 34%
Phenylalanine: 1275 mg of 1,750 mg 73%
Valine: 1233 mg of 1,820 mg 68%
Histidine: 656 mg of 700 mg 94%

Fat type information

0.12% 0.064% 0.457%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g

Fiber content ratio for Kidney bean

2.23% 24.9% 32.88%
Sugar: 2.23 g
Fiber: 24.9 g
Other: 32.88 g

All nutrients for Kidney bean per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 24% 35.11g 1.5 times less than Chocolate Chocolate
Protein 56% 15% 23.58g 8.4 times more than Broccoli Broccoli
Fats 1% 76% 0.83g 40.1 times less than Cheese Cheese
Carbs 20% 16% 60.01g 2.1 times more than Rice Rice
Calories 17% 26% 333kcal 7.1 times more than Orange Orange
Sugar N/A 58% 2.23g 4 times less than Coca-Cola Coca-Cola
Fiber 100% 7% 24.9g 10.4 times more than Orange Orange
Calcium 14% 16% 143mg 1.1 times more than Milk Milk
Iron 103% 7% 8.2mg 3.2 times more than Beef Beef
Magnesium 33% 12% 140mg Equal to Almond Almond
Phosphorus 58% 11% 407mg 2.2 times more than Chicken meat Chicken meat
Potassium 41% 6% 1406mg 9.6 times more than Cucumber Cucumber
Sodium 1% 80% 24mg 20.4 times less than White Bread White Bread
Zinc 25% 32% 2.79mg 2.3 times less than Beef Beef
Copper 106% 17% 0.96mg 6.7 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 5% 30% 4.5mg 11.8 times less than Lemon Lemon
Vitamin B1 44% 17% 0.53mg 2 times more than Pea Pea
Vitamin B2 17% 41% 0.22mg 1.7 times more than Avocado Avocado
Vitamin B3 13% 58% 2.06mg 4.6 times less than Turkey meat Turkey meat
Vitamin B5 16% 42% 0.78mg 1.4 times less than Sunflower seed Sunflower seed
Vitamin B6 31% 32% 0.4mg 3.3 times more than Oat Oat
Folate 99% 16% 394µg 6.5 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 16% 47% 19µg 5.3 times less than Broccoli Broccoli
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat Chicken meat
Threonine 0% 56% 0.99mg 1.4 times more than Beef Beef
Isoleucine 0% 57% 1.04mg 1.1 times more than Salmon Salmon
Leucine 0% 56% 1.88mg 1.3 times less than Tuna Tuna
Lysine 0% 64% 1.62mg 3.6 times more than Tofu Tofu
Methionine 0% 70% 0.36mg 3.7 times more than Quinoa Quinoa
Phenylalanine 0% 44% 1.28mg 1.9 times more than Egg Egg
Valine 0% 54% 1.23mg 1.6 times less than Soybean Soybean
Histidine 0% 61% 0.66mg 1.1 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 80% 0.12g 49.1 times less than Beef Beef
Monounsaturated Fat N/A 83% 0.06g 153.1 times less than Avocado Avocado
Polyunsaturated fat N/A 63% 0.46g 103.2 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 24mg
20%
Total Carbohydrate 60g
100%
Dietary Fiber 25g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 143mg 14%

Iron 8mg 100%

Potassium 1,406mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kidney bean nutrition infographic

Kidney bean nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.