Kidney beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kidney beans
| Calories ⓘ Calories for selected serving | 127 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
22 (low) |
| Glycemic load | 6 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/19614236 – II for dried kidney beans is 69 | 69 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 40 mg |
Kidney beans calories (kcal)
| Calories for different serving sizes of kidney beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 1 tbsp | 14 | 11 g |
| Calories in 1 cup | 225 | 177 g |
| Calories for different varieties of kidney beans | Calories | Weight |
|---|---|---|
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt (this food) | 127 | 100 g |
| Beans, kidney, all types, mature seeds, canned | 84 | 100 g |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 127 | 100 g |
| Kidney beans raw | 333 | 100 g |
Kidney beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kidney beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.66mg of 5mg
13%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
390µg of 400µg
98%
Vitamin B12:
0µg of 2µg
0%
Choline:
92mg of 550mg
17%
Vitamin K:
25µg of 120µg
21%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 8%
22.8 g of 300 g
22.8 g (8% of DV )
Water:
Daily Value: 3%
66.9 g of 2,000 g
66.9 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
312mg of 280mg
111%
Threonine:
957mg of 1,050mg
91%
Isoleucine:
1230mg of 1,400mg
88%
Leucine:
2208mg of 2,730mg
81%
Lysine:
1821mg of 2,100mg
87%
Methionine:
339mg of 1,050mg
32%
Phenylalanine:
1533mg of 1,750mg
88%
Valine:
1500mg of 1,820mg
82%
Histidine:
714mg of 700mg
102%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.28 g
Fiber content ratio for Kidney beans
Sugar:
0.32 g
Fiber:
6.4 g
Other:
16 g
All nutrients for Kidney beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 8.7g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 405mg | 12% | 18% |
2.8 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0.32g | N/A | 73% |
28 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Manganese | 0.43mg | 19% | 40% | |
| Selenium | 1.1µg | 2% | 81% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.4µg | 7% | 51% |
12.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 130µg | 33% | 21% |
2.1 times more than Brussels sprouts
|
| Choline | 31mg | 6% | 70% | |
| Saturated fat | 0.07g | 0% | 83% |
80.8 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 85% |
251.3 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
169.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 77% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.74mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.5mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
0.77%
Total Fat
0.5g
0.33%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
7.6%
Total Carbohydrate
23g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.7g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.2mg
28%
Potassium
405mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kidney beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.