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Papadum vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 10.7g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Chickpea
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
29
Chickpea
Mineral Summary Score
127
Papadum
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +81%
Contains more Calcium +150.9%
Contains more Potassium +39.3%
Contains more Magnesium +243%
Contains more Copper +52.1%
Contains more Zinc +23.2%
Contains more Phosphorus +52.8%
Contains less Sodium -98.6%
Contains more Iron +81%
Contains more Calcium +150.9%
Contains more Potassium +39.3%
Contains more Magnesium +243%
Contains more Copper +52.1%
Contains more Zinc +23.2%
Contains more Phosphorus +52.8%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +2150%
Equal in Vitamin B3 - 1.541
Contains more Vitamin B2 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +2150%
Equal in Vitamin B3 - 1.541

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
123%
Chickpea
Carbohydrates
60%
Papadum
63%
Chickpea
Fats
15%
Papadum
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Chickpea Opinion
Calories 371 378 Chickpea
Protein 25.56 20.47 Papadum
Fats 3.25 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 59.87 62.95 Chickpea
Cholesterol 4 0 Chickpea
Vitamin D 0 0
Iron 7.8 4.31 Papadum
Calcium 143 57 Papadum
Potassium 1000 718 Papadum
Magnesium 271 79 Papadum
Sugars 0 10.7 Chickpea
Fiber 18.6 12.2 Papadum
Copper 0.998 0.656 Papadum
Zinc 3.4 2.76 Papadum
Starch
Phosphorus 385 252 Papadum
Sodium 1745 24 Chickpea
Vitamin A 50 67 Chickpea
Vitamin E 0.05 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.277 0.477 Chickpea
Vitamin B2 0.258 0.212 Papadum
Vitamin B3 1.472 1.541 Chickpea
Vitamin B5 0.917 1.588 Chickpea
Vitamin B6 0.285 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 0.4 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.603 Chickpea
Monounsaturated Fat 0.532 1.377 Chickpea
Polyunsaturated fat 1.148 2.731 Chickpea
Tryptophan 0.266 0.2 Papadum
Threonine 0.886 0.766 Papadum
Isoleucine 1.303 0.882 Papadum
Leucine 2.115 1.465 Papadum
Lysine 1.695 1.377 Papadum
Methionine 0.372 0.27 Papadum
Phenylalanine 1.491 1.103 Papadum
Valine 1.434 0.865 Papadum
Histidine 0.715 0.566 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.