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  6. Papadum vs. Chickpeas

Papadum vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between papadum and chickpeas?

  • Papadum is richer than chickpeas in copper, iron, magnesium, fiber, protein, phosphorus, manganese, potassium, and zinc.
  • Papadum's daily need coverage for sodium is 76% more.
  • Papadum has 6 times more magnesium than chickpeas. While papadum has 271mg of magnesium, chickpeas have only 48mg.
  • The amount of sodium in chickpeas is lower.

We used Papad and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Papadum vs Chickpeas infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +464.6%
Contains more CalciumCalcium +191.8%
Contains more PotassiumPotassium +243.6%
Contains more IronIron +169.9%
Contains more CopperCopper +183.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +129.2%
Contains more ManganeseManganese +51.7%
Contains more SeleniumSelenium +124.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +138.8%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B3Vitamin B3 +179.8%
Contains more Vitamin B5Vitamin B5 +220.6%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Chickpeas DV% diff.
Sodium 1745mg 7mg 76%
Copper 0.998mg 0.352mg 72%
Iron 7.8mg 2.89mg 61%
Magnesium 271mg 48mg 53%
Fiber 18.6g 7.6g 44%
Protein 25.56g 8.86g 33%
Phosphorus 385mg 168mg 31%
Manganese 1.562mg 1.03mg 23%
Potassium 1000mg 291mg 21%
Zinc 3.4mg 1.53mg 17%
Vitamin B2 0.258mg 0.063mg 15%
Vitamin B1 0.277mg 0.116mg 13%
Vitamin B5 0.917mg 0.286mg 13%
Folate 219µg 172µg 12%
Carbs 59.87g 27.42g 11%
Vitamin B6 0.285mg 0.139mg 11%
Calories 371kcal 164kcal 10%
Calcium 143mg 49mg 9%
Selenium 8.3µg 3.7µg 8%
Choline 0.4mg 42.8mg 8%
Vitamin B3 1.472mg 0.526mg 6%
Saturated fat 1.084g 0.269g 4%
Vitamin K 0.4µg 4µg 3%
Vitamin E 0.05mg 0.35mg 2%
Fats 3.25g 2.59g 1%
Vitamin C 0mg 1.3mg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 1µg 1%
Protein per 100 calories 6.9g 5.4g N/A
Calories per 10 g protein 145kcal 185kcal N/A
Weight per 100 calories 27g 61g N/A
Unsaturated / Saturated Fat ratio 1.5 6.5 N/A
Net carbs 41.27g 19.82g N/A
Sugar 0g 4.8g N/A
Monounsaturated fat 0.532g 0.583g 0%
Polyunsaturated fat 1.148g 1.156g 0%
Tryptophan 0.266mg 0.085mg 0%
Threonine 0.886mg 0.329mg 0%
Isoleucine 1.303mg 0.38mg 0%
Leucine 2.115mg 0.631mg 0%
Lysine 1.695mg 0.593mg 0%
Methionine 0.372mg 0.116mg 0%
Phenylalanine 1.491mg 0.475mg 0%
Valine 1.434mg 0.372mg 0%
Histidine 0.715mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +188.5%
Contains more FatsFats +25.5%
Contains more CarbsCarbs +118.3%
Contains more WaterWater +1625.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -75.2%
~equal in Monounsaturated fat ~0.583g
~equal in Polyunsaturated fat ~1.156g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.