Papadum vs. White beans — In-Depth Nutrition Comparison
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Significant differences between Papadum and White beans
- Papadum is richer than White beans in Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Folate, Zinc, and Vitamin B2.
- Papadum covers your daily Copper needs 79% more than White beans.
- Papadum has 291 times more Sodium than White beans. Papadum has 1745mg of Sodium, while White beans has 6mg.
Specific food types used in this comparison are Papad and Beans, white, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.9%
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Iron
+110.8%
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Magnesium
+330.2%
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Phosphorus
+240.7%
Contains
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Potassium
+78.3%
Contains
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Zinc
+146.4%
Contains
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Copper
+247.7%
Contains
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Manganese
+145.6%
Contains
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Selenium
+538.5%
Contains
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Sodium
-99.7%
Contains
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Calcium
+58.9%
Contains
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Iron
+110.8%
Contains
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Magnesium
+330.2%
Contains
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Phosphorus
+240.7%
Contains
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Potassium
+78.3%
Contains
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Zinc
+146.4%
Contains
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Copper
+247.7%
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Manganese
+145.6%
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Selenium
+538.5%
Contains
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Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+134.7%
Contains
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Vitamin B2
+460.9%
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Vitamin B3
+951.4%
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Vitamin B5
+300.4%
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Vitamin B6
+206.5%
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Folate
+170.4%
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Vitamin E
+1780%
Contains
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Vitamin K
+775%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+134.7%
Contains
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Vitamin B2
+460.9%
Contains
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Vitamin B3
+951.4%
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Vitamin B5
+300.4%
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Vitamin B6
+206.5%
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Folate
+170.4%
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Vitamin E
+1780%
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Vitamin K
+775%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162.7%
Contains
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Fats
+828.6%
Contains
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Carbs
+138.6%
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Other
+347.4%
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Water
+1707.4%
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Contains
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Protein
+162.7%
Contains
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Fats
+828.6%
Contains
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Carbs
+138.6%
Contains
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Other
+347.4%
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Water
+1707.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1616.1%
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Polyunsaturated fat
+655.3%
Contains
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Saturated Fat
-91.6%
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.152 g
Contains
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Monounsaturated Fat
+1616.1%
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Polyunsaturated fat
+655.3%
Contains
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Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 18.79g |
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| Protein | 25.56g | 9.73g |
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| Fats | 3.25g | 0.35g |
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| Carbs | 59.87g | 25.09g |
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| Calories | 371kcal | 139kcal |
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| Sugar | 0g | 0.34g |
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| Fiber | 18.6g | 6.3g |
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| Calcium | 143mg | 90mg |
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| Iron | 7.8mg | 3.7mg |
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| Magnesium | 271mg | 63mg |
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| Phosphorus | 385mg | 113mg |
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| Potassium | 1000mg | 561mg |
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| Sodium | 1745mg | 6mg |
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| Zinc | 3.4mg | 1.38mg |
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| Copper | 0.998mg | 0.287mg |
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| Manganese | 1.562mg | 0.636mg |
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| Selenium | 8.3µg | 1.3µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg | 0.94mg |
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| Vitamin B1 | 0.277mg | 0.118mg |
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| Vitamin B2 | 0.258mg | 0.046mg |
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| Vitamin B3 | 1.472mg | 0.14mg |
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| Vitamin B5 | 0.917mg | 0.229mg |
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| Vitamin B6 | 0.285mg | 0.093mg |
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| Folate | 219µg | 81µg |
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| Vitamin K | 0.4µg | 3.5µg |
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| Tryptophan | 0.266mg | 0.115mg |
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| Threonine | 0.886mg | 0.409mg |
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| Isoleucine | 1.303mg | 0.429mg |
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| Leucine | 2.115mg | 0.776mg |
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| Lysine | 1.695mg | 0.668mg |
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| Methionine | 0.372mg | 0.146mg |
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| Phenylalanine | 1.491mg | 0.526mg |
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| Valine | 1.434mg | 0.509mg |
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| Histidine | 0.715mg | 0.271mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.091g |
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| Monounsaturated Fat | 0.532g | 0.031g |
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| Polyunsaturated fat | 1.148g | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
168%
53%
Comparison summary
Which food contains less Sodium?
White beans contains less Sodium (difference - 1739mg)
Which food is lower in Cholesterol?
White beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
White beans is lower in Saturated Fat (difference - 0.993g)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)