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  6. Papadum vs. White beans

Papadum vs. White beans — In-Depth Nutrition Comparison

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Significant differences between papadum and white beans

  • Papadum is richer than white beans in copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and vitamin B2.
  • Papadum covers your daily copper needs 79% more than white beans.
  • Papadum has 291 times more sodium than white beans. Papadum has 1745mg of sodium, while white beans has 6mg.

Specific food types used in this comparison are Papad and Beans, white, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs White beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Contains more MagnesiumMagnesium +330.2%
Contains more CalciumCalcium +58.9%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +110.8%
Contains more CopperCopper +247.7%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +145.6%
Contains more SeleniumSelenium +538.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +951.4%
Contains more Vitamin B5Vitamin B5 +300.4%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more FolateFolate +170.4%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin KVitamin K +775%
Contains more CholineCholine +8675%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum White beans DV% diff.
Copper 0.998mg 0.287mg 79%
Sodium 1745mg 6mg 76%
Iron 7.8mg 3.7mg 51%
Magnesium 271mg 63mg 50%
Fiber 18.6g 6.3g 49%
Manganese 1.562mg 0.636mg 40%
Phosphorus 385mg 113mg 39%
Folate 219µg 81µg 35%
Protein 25.56g 9.73g 32%
Zinc 3.4mg 1.38mg 18%
Vitamin B2 0.258mg 0.046mg 16%
Vitamin B6 0.285mg 0.093mg 15%
Vitamin B5 0.917mg 0.229mg 14%
Vitamin B1 0.277mg 0.118mg 13%
Potassium 1000mg 561mg 13%
Selenium 8.3µg 1.3µg 13%
Calories 371kcal 139kcal 12%
Carbs 59.87g 25.09g 12%
Vitamin B3 1.472mg 0.14mg 8%
Polyunsaturated fat 1.148g 0.152g 7%
Vitamin E 0.05mg 0.94mg 6%
Choline 0.4mg 35.1mg 6%
Saturated fat 1.084g 0.091g 5%
Calcium 143mg 90mg 5%
Fats 3.25g 0.35g 4%
Vitamin K 0.4µg 3.5µg 3%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.532g 0.031g 1%
Net carbs 41.27g 18.79g N/A
Sugar 0g 0.34g N/A
Tryptophan 0.266mg 0.115mg 0%
Threonine 0.886mg 0.409mg 0%
Isoleucine 1.303mg 0.429mg 0%
Leucine 2.115mg 0.776mg 0%
Lysine 1.695mg 0.668mg 0%
Methionine 0.372mg 0.146mg 0%
Phenylalanine 1.491mg 0.526mg 0%
Valine 1.434mg 0.509mg 0%
Histidine 0.715mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more ProteinProtein +162.7%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +138.6%
Contains more OtherOther +347.4%
Contains more WaterWater +1707.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
Contains more Mono. FatMonounsaturated fat +1616.1%
Contains more Poly. FatPolyunsaturated fat +655.3%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.