Paratha vs. Apple pie — In-Depth Nutrition Comparison
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How are Paratha and Apple pie different?
- Paratha is higher in Manganese, Fiber, Phosphorus, Copper, Magnesium, Vitamin B5, and Zinc, however, Apple pie is richer in Vitamin B2.
- Daily need coverage for Manganese from Paratha is 38% higher.
- Paratha contains 6 times more Fiber than Apple pie. While Paratha contains 9.6g of Fiber, Apple pie contains only 1.6g.
- Apple pie has less Sodium.
Bread, paratha, whole wheat, commercially prepared, frozen and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+127.3%
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Iron
+33.1%
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Magnesium
+428.6%
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Phosphorus
+400%
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Potassium
+113.8%
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Zinc
+412.5%
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Copper
+217.4%
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Manganese
+479.1%
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Sodium
-41.2%
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Calcium
+127.3%
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Iron
+33.1%
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Magnesium
+428.6%
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Phosphorus
+400%
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Potassium
+113.8%
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Zinc
+412.5%
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Copper
+217.4%
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Manganese
+479.1%
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Sodium
-41.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+63%
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Vitamin B5
+290.8%
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Vitamin B6
+110.5%
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Folate
+150%
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Vitamin A
+1966.7%
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Vitamin C
+∞%
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Vitamin B1
+21.8%
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Vitamin B2
+107.9%
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Vitamin B12
+∞%
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Vitamin B3
+63%
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Vitamin B5
+290.8%
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Vitamin B6
+110.5%
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Folate
+150%
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Vitamin A
+1966.7%
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Vitamin C
+∞%
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Vitamin B1
+21.8%
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Vitamin B2
+107.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+234.7%
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Fats
+20%
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Carbs
+33.4%
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Other
+76.7%
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Water
+55.8%
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Protein
+234.7%
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Fats
+20%
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Carbs
+33.4%
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Other
+76.7%
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Water
+55.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+13%
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Saturated Fat
-34.8%
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Monounsaturated Fat
+14.4%
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Polyunsaturated fat
+13%
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Saturated Fat
-34.8%
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Monounsaturated Fat
+14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 32.4g |
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| Protein | 6.36g | 1.9g |
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| Fats | 13.2g | 11g |
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| Carbs | 45.35g | 34g |
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| Calories | 326kcal | 237kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g | 1.6g |
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| Calcium | 25mg | 11mg |
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| Iron | 1.61mg | 1.21mg |
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| Magnesium | 37mg | 7mg |
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| Phosphorus | 120mg | 24mg |
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| Potassium | 139mg | 65mg |
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| Sodium | 452mg | 266mg |
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| Zinc | 0.82mg | 0.16mg |
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| Copper | 0.146mg | 0.046mg |
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| Manganese | 1.054mg | 0.182mg |
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| Selenium | 7.1µg |
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| Vitamin A | 6IU | 124IU |
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| Vitamin A RAE | 2µg | 29µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.11mg | 0.134mg |
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| Vitamin B2 | 0.076mg | 0.158mg |
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| Vitamin B3 | 1.83mg | 1.123mg |
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| Vitamin B5 | 0.465mg | 0.119mg |
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| Vitamin B6 | 0.08mg | 0.038mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 3.797g |
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| Monounsaturated Fat | 3.837g | 4.388g |
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| Polyunsaturated fat | 2.484g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
46%
15%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 2.029g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.