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Paratha vs. Apple pie — In-Depth Nutrition Comparison

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How are paratha and apple pie different?

  • Paratha is higher in manganese, fiber, phosphorus, copper, magnesium, vitamin B5, and zinc; however, apple pie is richer in vitamin B2.
  • Daily need coverage for manganese for paratha is 38% higher.
  • Paratha contains 6 times more fiber than apple pie. While paratha contains 9.6g of fiber, apple pie contains only 1.6g.
  • Apple pie has less sodium.
  • Apple pie has a lower glycemic index (41) than paratha (53).

Bread, paratha, whole wheat, commercially prepared, frozen and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Paratha vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +33.1%
Contains more CopperCopper +217.4%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +479.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paratha Apple pie DV% diff.
Manganese 1.054mg 0.182mg 38%
Fiber 9.6g 1.6g 32%
Phosphorus 120mg 24mg 14%
Selenium 7.1µg 13%
Starch 31.5g 13%
Copper 0.146mg 0.046mg 11%
Saturated fat 5.826g 3.797g 9%
Protein 6.36g 1.9g 9%
Vitamin E 1.35mg 9%
Sodium 452mg 266mg 8%
Vitamin B5 0.465mg 0.119mg 7%
Magnesium 37mg 7mg 7%
Vitamin B2 0.076mg 0.158mg 6%
Zinc 0.82mg 0.16mg 6%
Iron 1.61mg 1.21mg 5%
Vitamin B3 1.83mg 1.123mg 4%
Calories 326kcal 237kcal 4%
Vitamin C 0mg 3.2mg 4%
Carbs 45.35g 34g 4%
Fats 13.2g 11g 3%
Vitamin B6 0.08mg 0.038mg 3%
Vitamin K 3.4µg 3%
Vitamin A 2µg 29µg 3%
Potassium 139mg 65mg 2%
Vitamin B1 0.11mg 0.134mg 2%
Polyunsaturated fat 2.484g 2.198g 2%
Folate 10µg 4µg 2%
Monounsaturated fat 3.837g 4.388g 1%
Calcium 25mg 11mg 1%
Choline 6.3mg 1%
Net carbs 35.75g 32.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.034g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +234.7%
Contains more FatsFats +20%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +76.7%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Poly. FatPolyunsaturated fat +13%
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.