Paratha vs. Multigrain bread — In-Depth Nutrition Comparison
Compare
Important differences between Paratha and Multigrain bread
- Paratha has less Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Vitamin B6, Folate, Iron, and Magnesium.
- Multigrain bread's daily need coverage for Selenium is 52% more.
- Paratha has 6 times more Saturated Fat than Multigrain bread. Paratha has 5.826g of Saturated Fat, while Multigrain bread has 0.948g.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, multi-grain, toasted (includes whole-grain).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+344%
Contains
more
Iron
+68.9%
Contains
more
Magnesium
+129.7%
Contains
more
Phosphorus
+105.8%
Contains
more
Potassium
+79.9%
Contains
more
Zinc
+125.6%
Contains
more
Copper
+110.3%
Contains
more
Manganese
+108.8%
Contains
more
Selenium
+404.2%
Equal in Sodium - 414
Contains
more
Calcium
+344%
Contains
more
Iron
+68.9%
Contains
more
Magnesium
+129.7%
Contains
more
Phosphorus
+105.8%
Contains
more
Potassium
+79.9%
Contains
more
Zinc
+125.6%
Contains
more
Copper
+110.3%
Contains
more
Manganese
+108.8%
Contains
more
Selenium
+404.2%
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+237.5%
Contains
more
Vitamin B5
+27.4%
Contains
more
Vitamin K
+126.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+120.9%
Contains
more
Vitamin B2
+86.8%
Contains
more
Vitamin B3
+140.1%
Contains
more
Vitamin B6
+257.5%
Contains
more
Folate
+600%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+237.5%
Contains
more
Vitamin B5
+27.4%
Contains
more
Vitamin K
+126.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+120.9%
Contains
more
Vitamin B2
+86.8%
Contains
more
Vitamin B3
+140.1%
Contains
more
Vitamin B6
+257.5%
Contains
more
Folate
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+187%
Contains
more
Protein
+128.3%
Contains
more
Other
+45.3%
Equal in Carbs - 47.11
Equal in Water - 31.46
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
more
Fats
+187%
Contains
more
Protein
+128.3%
Contains
more
Other
+45.3%
Equal in Carbs - 47.11
Equal in Water - 31.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+364.5%
Contains
more
Polyunsaturated fat
+22.1%
Contains
less
Saturated Fat
-83.7%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
more
Monounsaturated Fat
+364.5%
Contains
more
Polyunsaturated fat
+22.1%
Contains
less
Saturated Fat
-83.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+425.7%
Contains
more
Fructose
+662.9%
Contains
more
Lactose
+∞%
Equal in Maltose - 1.82
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+425.7%
Contains
more
Fructose
+662.9%
Contains
more
Lactose
+∞%
Equal in Maltose - 1.82
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.75g | 39.01g |
|
| Protein | 6.36g | 14.52g |
|
| Fats | 13.2g | 4.6g |
|
| Carbs | 45.35g | 47.11g |
|
| Calories | 326kcal | 288kcal |
|
| Starch | 31.5g |
|
|
| Fructose | 0.35g | 2.67g |
|
| Sugar | 4.15g | 6.94g |
|
| Fiber | 9.6g | 8.1g |
|
| Calcium | 25mg | 111mg |
|
| Iron | 1.61mg | 2.72mg |
|
| Magnesium | 37mg | 85mg |
|
| Phosphorus | 120mg | 247mg |
|
| Potassium | 139mg | 250mg |
|
| Sodium | 452mg | 414mg |
|
| Zinc | 0.82mg | 1.85mg |
|
| Copper | 0.146mg | 0.307mg |
|
| Manganese | 1.054mg | 2.201mg |
|
| Selenium | 7.1µg | 35.8µg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 1.35mg | 0.4mg |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.11mg | 0.243mg |
|
| Vitamin B2 | 0.076mg | 0.142mg |
|
| Vitamin B3 | 1.83mg | 4.394mg |
|
| Vitamin B5 | 0.465mg | 0.365mg |
|
| Vitamin B6 | 0.08mg | 0.286mg |
|
| Folate | 10µg | 70µg |
|
| Vitamin K | 3.4µg | 1.5µg |
|
| Tryptophan | 0.135mg |
|
|
| Threonine | 0.294mg |
|
|
| Isoleucine | 0.351mg |
|
|
| Leucine | 0.604mg |
|
|
| Lysine | 0.314mg |
|
|
| Methionine | 0.15mg |
|
|
| Phenylalanine | 0.421mg |
|
|
| Valine | 0.432mg |
|
|
| Histidine | 0.215mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Trans Fat | 0.034g | 0g |
|
| Saturated Fat | 5.826g | 0.948g |
|
| Monounsaturated Fat | 3.837g | 0.826g |
|
| Polyunsaturated fat | 2.484g | 2.035g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
|
| Omega-6 - Linoleic acid | 2.386g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.064g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
46%
101%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 4.878g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.