Paratha vs. Multigrain bread — In-Depth Nutrition Comparison
Compare
Important differences between paratha and multigrain bread
- Paratha has less selenium, manganese, phosphorus, copper, vitamin B3, vitamin B6, folate, iron, and magnesium.
- Multigrain bread's daily need coverage for selenium is 52% more.
- Paratha has 6 times more saturated fat than multigrain bread. Paratha has 5.826g of saturated fat, while multigrain bread has 0.948g.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, multi-grain, toasted (includes whole-grain).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.7% |
| Contains more CalciumCalcium | +344% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +404.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +357.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +187% |
| Contains more ProteinProtein | +128.3% |
| Contains more OtherOther | +45.3% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +364.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +425.7% |
| Contains more FructoseFructose | +662.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~1.82g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.1µg | 35.8µg | 52% |
| Manganese | 1.054mg | 2.201mg | 50% |
| Saturated fat | 5.826g | 0.948g | 22% |
| Phosphorus | 120mg | 247mg | 18% |
| Copper | 0.146mg | 0.307mg | 18% |
| Vitamin B3 | 1.83mg | 4.394mg | 16% |
| Vitamin B6 | 0.08mg | 0.286mg | 16% |
| Protein | 6.36g | 14.52g | 16% |
| Folate | 10µg | 70µg | 15% |
| Iron | 1.61mg | 2.72mg | 14% |
| Starch | 31.5g | 13% | |
| Fats | 13.2g | 4.6g | 13% |
| Vitamin B1 | 0.11mg | 0.243mg | 11% |
| Magnesium | 37mg | 85mg | 11% |
| Calcium | 25mg | 111mg | 9% |
| Zinc | 0.82mg | 1.85mg | 9% |
| Monounsaturated fat | 3.837g | 0.826g | 8% |
| Vitamin E | 1.35mg | 0.4mg | 6% |
| Fiber | 9.6g | 8.1g | 6% |
| Vitamin B2 | 0.076mg | 0.142mg | 5% |
| Choline | 6.3mg | 28.8mg | 4% |
| Fructose | 0.35g | 2.67g | 3% |
| Potassium | 139mg | 250mg | 3% |
| Polyunsaturated fat | 2.484g | 2.035g | 3% |
| Vitamin K | 3.4µg | 1.5µg | 2% |
| Calories | 326kcal | 288kcal | 2% |
| Vitamin B5 | 0.465mg | 0.365mg | 2% |
| Sodium | 452mg | 414mg | 2% |
| Carbs | 45.35g | 47.11g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.75g | 39.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 6.94g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
46%
101%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 4.878g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.