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  6. Paratha vs. Protein bread

Paratha vs. Protein bread — In-Depth Nutrition Comparison

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How are Paratha and Protein bread different?

  • Paratha is higher in Fiber, however, Protein bread is richer in Selenium, Iron, Copper, Folate, Vitamin B2, Vitamin B1, Manganese, and Vitamin B3.
  • Daily need coverage for Selenium from Protein bread is 47% higher.
  • Paratha contains 18 times more Saturated Fat than Protein bread. While Paratha contains 5.826g of Saturated Fat, Protein bread contains only 0.332g.

Bread, paratha, whole wheat, commercially prepared, frozen and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Paratha vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
0
:
10
Protein bread
Protein bread
Contains more Calcium +396%
Contains more Iron +157.8%
Contains more Magnesium +75.7%
Contains more Phosphorus +54.2%
Contains more Potassium +131.7%
Contains less Sodium -10.6%
Contains more Zinc +122%
Contains more Copper +185.6%
Contains more Manganese +39.7%
Contains more Selenium +363.4%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +396%
Contains more Iron +157.8%
Contains more Magnesium +75.7%
Contains more Phosphorus +54.2%
Contains more Potassium +131.7%
Contains less Sodium -10.6%
Contains more Zinc +122%
Contains more Copper +185.6%
Contains more Manganese +39.7%
Contains more Selenium +363.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
4
Protein bread
Protein bread
Contains more Vitamin A +20%
Contains more Vitamin E +275%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +161.5%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +418.4%
Contains more Vitamin B3 +134.4%
Contains more Folate +1060%
Equal in Vitamin B5 - 0.42
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +20%
Contains more Vitamin E +275%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +161.5%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +418.4%
Contains more Vitamin B3 +134.4%
Contains more Folate +1060%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
2
:
3
Protein bread
Protein bread
Contains more Fats +500%
Contains more Protein +90.3%
Contains more Water +19.4%
Contains more Other +19.5%
Equal in Carbs - 43.8
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +500%
Contains more Protein +90.3%
Contains more Water +19.4%
Contains more Other +19.5%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1996.7%
Contains more Polyunsaturated fat +146.2%
Contains less Saturated Fat -94.3%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1996.7%
Contains more Polyunsaturated fat +146.2%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Protein bread Opinion
Net carbs 35.75g 40.8g Protein bread
Protein 6.36g 12.1g Protein bread
Fats 13.2g 2.2g Paratha
Carbs 45.35g 43.8g Paratha
Calories 326kcal 245kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 1.44g Protein bread
Fiber 9.6g 3g Paratha
Calcium 25mg 124mg Protein bread
Iron 1.61mg 4.15mg Protein bread
Magnesium 37mg 65mg Protein bread
Phosphorus 120mg 185mg Protein bread
Potassium 139mg 322mg Protein bread
Sodium 452mg 404mg Protein bread
Zinc 0.82mg 1.82mg Protein bread
Copper 0.146mg 0.417mg Protein bread
Manganese 1.054mg 1.472mg Protein bread
Selenium 7.1µg 32.9µg Protein bread
Vitamin A 6IU 5IU Paratha
Vitamin A RAE 2µg 0µg Paratha
Vitamin E 1.35mg 0.36mg Paratha
Vitamin B1 0.11mg 0.36mg Protein bread
Vitamin B2 0.076mg 0.394mg Protein bread
Vitamin B3 1.83mg 4.289mg Protein bread
Vitamin B5 0.465mg 0.42mg Paratha
Vitamin B6 0.08mg 0.071mg Paratha
Folate 10µg 116µg Protein bread
Vitamin K 3.4µg 1.3µg Paratha
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 1mg 0mg Protein bread
Trans Fat 0.034g Protein bread
Saturated Fat 5.826g 0.332g Protein bread
Monounsaturated Fat 3.837g 0.183g Paratha
Polyunsaturated fat 2.484g 1.009g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
33%
Protein bread
Minerals Daily Need Coverage Score
46%
Paratha
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.494g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.