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  6. Parsnip vs. Radish seeds

Parsnip vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Parsnip and Radish seeds

  • Parsnip is richer in Manganese, and Potassium, yet Radish seeds are richer in Vitamin B6, Vitamin B3, Vitamin C, Folate, Phosphorus, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B6 from Radish seeds is 15% higher.
  • Parsnip contains 4 times more Potassium than Radish seeds. Parsnip contains 375mg of Potassium, while Radish seeds contain 86mg.

Food types used in this article are Parsnips, raw and Radish seeds, sprouted, raw.

Infographic

Parsnip vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
4
:
5
Radish seeds
Radish seeds
Contains more Potassium +336%
Contains more Manganese +115.4%
Contains more Selenium +200%
Contains more Calcium +41.7%
Contains more Iron +45.8%
Contains more Magnesium +51.7%
Contains more Phosphorus +59.2%
Contains less Sodium -40%
Equal in Zinc - 0.56
Equal in Copper - 0.12
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +336%
Contains more Manganese +115.4%
Contains more Selenium +200%
Contains more Calcium +41.7%
Contains more Iron +45.8%
Contains more Magnesium +51.7%
Contains more Phosphorus +59.2%
Contains less Sodium -40%
Equal in Zinc - 0.56
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +70%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +216.7%
Contains more Folate +41.8%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +70%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +216.7%
Contains more Folate +41.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +399.7%
Contains more Protein +217.5%
Contains more Fats +743.3%
Contains more Water +13.3%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +399.7%
Contains more Protein +217.5%
Contains more Fats +743.3%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +2327.7%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +2327.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsnip Radish seeds Opinion
Net carbs 13.09g 3.6g Parsnip
Protein 1.2g 3.81g Radish seeds
Fats 0.3g 2.53g Radish seeds
Carbs 17.99g 3.6g Parsnip
Calories 75kcal 43kcal Parsnip
Sugar 4.8g Radish seeds
Fiber 4.9g Parsnip
Calcium 36mg 51mg Radish seeds
Iron 0.59mg 0.86mg Radish seeds
Magnesium 29mg 44mg Radish seeds
Phosphorus 71mg 113mg Radish seeds
Potassium 375mg 86mg Parsnip
Sodium 10mg 6mg Radish seeds
Zinc 0.59mg 0.56mg Parsnip
Copper 0.12mg 0.12mg
Manganese 0.56mg 0.26mg Parsnip
Selenium 1.8µg 0.6µg Parsnip
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 1.49mg Parsnip
Vitamin C 17mg 28.9mg Radish seeds
Vitamin B1 0.09mg 0.102mg Radish seeds
Vitamin B2 0.05mg 0.103mg Radish seeds
Vitamin B3 0.7mg 2.853mg Radish seeds
Vitamin B5 0.6mg 0.733mg Radish seeds
Vitamin B6 0.09mg 0.285mg Radish seeds
Folate 67µg 95µg Radish seeds
Vitamin K 22.5µg Parsnip
Saturated Fat 0.05g 0.767g Parsnip
Monounsaturated Fat 0.112g 0.419g Radish seeds
Polyunsaturated fat 0.047g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
34%
Radish seeds
Minerals Daily Need Coverage Score
26%
Parsnip
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.717g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.