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Passion fruit vs Avocado - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.067g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 10.54g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 21mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Avocado
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
26
Avocado
Mineral Summary Score
15
Passion fruit
17
Avocado

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Contains more Potassium +39.4%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains less Sodium -75%
Equal in Calcium - 12
Equal in Magnesium - 29
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Contains more Potassium +39.4%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains less Sodium -75%
Equal in Calcium - 12
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin A +771.2%
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Vitamin K +2900%
Equal in Vitamin B2 - 0.13
Contains more Vitamin C +200%
Contains more Vitamin A +771.2%
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Vitamin K +2900%
Equal in Vitamin B2 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
12%
Avocado
Carbohydrates
23%
Passion fruit
9%
Avocado
Fats
3%
Passion fruit
68%
Avocado

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Avocado Opinion
Calories 97 160 Avocado
Protein 2.2 2 Passion fruit
Fats 0.7 14.66 Avocado
Vitamin C 30 10 Passion fruit
Carbs 23.38 8.53 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.55 Passion fruit
Calcium 12 12
Potassium 348 485 Avocado
Magnesium 29 29
Sugars 11.2 0.66 Passion fruit
Fiber 10.4 6.7 Passion fruit
Copper 0.086 0.19 Avocado
Zinc 0.1 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 68 52 Passion fruit
Sodium 28 7 Avocado
Vitamin A 1272 146 Passion fruit
Vitamin E 0.02 2.07 Avocado
Vitamin D 0 0
Vitamin B1 0 0.067 Avocado
Vitamin B2 0.13 0.13
Vitamin B3 1.5 1.738 Avocado
Vitamin B5 1.389 Avocado
Vitamin B6 0.1 0.257 Avocado
Vitamin B12 0 0
Vitamin K 0.7 21 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 2.126 Passion fruit
Monounsaturated Fat 0.086 9.799 Avocado
Polyunsaturated fat 0.411 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.