Passion fruit vs Avocado - In-Depth Nutrition Comparison
How are Passion fruit and Avocado different?
- Passion fruit is richer in Vitamin C, Fiber, Iron, and Vitamin A RAE, while Avocado is higher in Vitamin K, Folate, Vitamin E , Vitamin B6, and Copper.
- Passion fruit covers your daily need of Vitamin C 22% more than Avocado.
- Passion fruit contains 9 times more Vitamin A RAE than Avocado. Passion fruit contains 64µg of Vitamin A RAE, while Avocado contains 7µg.
- Passion fruit is lower in Saturated Fat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|