Passion fruit vs. Avocado — In-Depth Nutrition Comparison
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How are passion fruit and avocadoes different?
- Passion fruit is richer in vitamin C, fiber, iron, and vitamin A, while avocadoes are higher in vitamin K, folate, vitamin E, vitamin B6, and copper.
- Passion fruit covers your daily need for vitamin C, 22% more than avocadoes.
- Passion fruit contains 9 times more vitamin A than avocadoes. Passion fruit contains 64µg of vitamin A, while avocadoes contain 7µg.
- Passion fruit is lower in saturated fat.
- Avocadoes have a higher glycemic index (40) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +540% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +10250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +86.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +174.1% |
| Contains more FatsFats | +1994.3% |
| Contains more OtherOther | +100% |
~equal in
Protein
~2g
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +11294.2% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.086g | 9.799g | 24% |
| Vitamin C | 30mg | 10mg | 22% |
| Fats | 0.7g | 14.66g | 21% |
| Vitamin K | 0.7µg | 21µg | 17% |
| Folate | 14µg | 81µg | 17% |
| Fiber | 10.4g | 6.7g | 15% |
| Vitamin E | 0.02mg | 2.07mg | 14% |
| Iron | 1.6mg | 0.55mg | 13% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Copper | 0.086mg | 0.19mg | 12% |
| Saturated fat | 0.059g | 2.126g | 9% |
| Polyunsaturated fat | 0.411g | 1.816g | 9% |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Carbs | 23.38g | 8.53g | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Potassium | 348mg | 485mg | 4% |
| Calories | 97kcal | 160kcal | 3% |
| Phosphorus | 68mg | 52mg | 2% |
| Sodium | 28mg | 7mg | 1% |
| Vitamin B3 | 1.5mg | 1.738mg | 1% |
| Choline | 7.6mg | 14.2mg | 1% |
| Protein | 2.2g | 2g | 0% |
| Net carbs | 12.98g | 1.83g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 21mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.