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Passion fruit vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Mandarin orange
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
18
Mandarin orange
Mineral Summary Score
15
Passion fruit
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +966.7%
Contains more Potassium +109.6%
Contains more Magnesium +141.7%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +240%
Contains more Calcium +208.3%
Contains less Sodium -92.9%
Contains more Iron +966.7%
Contains more Potassium +109.6%
Contains more Magnesium +141.7%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +240%
Contains more Calcium +208.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.4%
Contains more Vitamin A +86.8%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +298.9%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +12.4%
Contains more Vitamin A +86.8%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +298.9%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
5%
Mandarin orange
Carbohydrates
23%
Passion fruit
13%
Mandarin orange
Fats
3%
Passion fruit
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Mandarin orange Opinion
Calories 97 53 Passion fruit
Protein 2.2 0.81 Passion fruit
Fats 0.7 0.31 Passion fruit
Vitamin C 30 26.7 Passion fruit
Carbs 23.38 13.34 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.15 Passion fruit
Calcium 12 37 Mandarin orange
Potassium 348 166 Passion fruit
Magnesium 29 12 Passion fruit
Sugars 11.2 10.58 Passion fruit
Fiber 10.4 1.8 Passion fruit
Copper 0.086 0.042 Passion fruit
Zinc 0.1 0.07 Passion fruit
Starch 0 Mandarin orange
Phosphorus 68 20 Passion fruit
Sodium 28 2 Mandarin orange
Vitamin A 1272 681 Passion fruit
Vitamin E 0.02 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0 0.058 Mandarin orange
Vitamin B2 0.13 0.036 Passion fruit
Vitamin B3 1.5 0.376 Passion fruit
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.1 0.078 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.039 Mandarin orange
Monounsaturated Fat 0.086 0.06 Passion fruit
Polyunsaturated fat 0.411 0.065 Passion fruit
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.