Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Passion fruit vs Mandarin orange - In-Depth Nutrition Comparison

Compare

How are Passion fruit and Mandarin orange different?

  • Passion fruit has more Fiber, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium than Mandarin orange.
  • Daily need coverage for Fiber from Passion fruit is 34% higher.
  • Passion fruit contains 11 times more Iron than Mandarin orange. While Passion fruit contains 1.6mg of Iron, Mandarin orange contains only 0.15mg.

Passion-fruit, (granadilla), purple, raw and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Passion fruit vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +966.7%
Contains more Potassium +109.6%
Contains more Magnesium +141.7%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +240%
Contains more Calcium +208.3%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +966.7%
Contains more Potassium +109.6%
Contains more Magnesium +141.7%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +240%
Contains more Calcium +208.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.4%
Contains more Vitamin A +86.8%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +298.9%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +∞%
Contains more Folate +14.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin C +12.4%
Contains more Vitamin A +86.8%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +298.9%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +∞%
Contains more Folate +14.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Mandarin orange
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Mandarin orange Opinion
Calories 97kcal 53kcal Passion fruit
Protein 2.2g 0.81g Passion fruit
Fats 0.7g 0.31g Passion fruit
Vitamin C 30mg 26.7mg Passion fruit
Net carbs 12.98g 11.54g Passion fruit
Carbs 23.38g 13.34g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.15mg Passion fruit
Calcium 12mg 37mg Mandarin orange
Potassium 348mg 166mg Passion fruit
Magnesium 29mg 12mg Passion fruit
Sugar 11.2g 10.58g Mandarin orange
Fiber 10.4g 1.8g Passion fruit
Copper 0.086mg 0.042mg Passion fruit
Zinc 0.1mg 0.07mg Passion fruit
Starch g 0g Mandarin orange
Phosphorus 68mg 20mg Passion fruit
Sodium 28mg 2mg Mandarin orange
Vitamin A 1272IU 681IU Passion fruit
Vitamin E 0.02mg 0.2mg Mandarin orange
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.058mg Mandarin orange
Vitamin B2 0.13mg 0.036mg Passion fruit
Vitamin B3 1.5mg 0.376mg Passion fruit
Vitamin B5 mg 0.216mg Mandarin orange
Vitamin B6 0.1mg 0.078mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0µg Passion fruit
Folate 14µg 16µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.059g 0.039g Mandarin orange
Monounsaturated Fat 0.086g 0.06g Passion fruit
Polyunsaturated fat 0.411g 0.065g Passion fruit
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Fructose g 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
17
Mandarin orange
Mineral Summary Score
22
Passion fruit
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
5%
Mandarin orange
Carbohydrates
23%
Passion fruit
13%
Mandarin orange
Fats
3%
Passion fruit
1%
Mandarin orange

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.