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  6. Passion fruit vs. Pineapple juice

Passion fruit vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Pineapple juice

  • Passion fruit has more Fiber, Iron, Phosphorus, Vitamin B2, Vitamin B3, Vitamin A RAE, and Potassium, however, Pineapple juice is richer in Vitamin C.
  • Passion fruit covers your daily Fiber needs 41% more than Pineapple juice.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Passion fruit vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Pineapple juice
Pineapple juice
Contains more Iron +416.1%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +167.7%
Contains more Copper +24.6%
Contains more Selenium +500%
Contains less Sodium -92.9%
Equal in Calcium - 13
Equal in Zinc - 0.11
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +416.1%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +167.7%
Contains more Copper +24.6%
Contains more Selenium +500%
Contains less Sodium -92.9%
Equal in Calcium - 13
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +25340%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +653.8%
Contains more Vitamin K +133.3%
Contains more Vitamin C +46%
Contains more Vitamin B1 +∞%
Contains more Folate +28.6%
Equal in Vitamin E - 0.02
Equal in Vitamin B6 - 0.1
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +25340%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +653.8%
Contains more Vitamin K +133.3%
Contains more Vitamin C +46%
Contains more Vitamin B1 +∞%
Contains more Folate +28.6%
Equal in Vitamin E - 0.02
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +511.1%
Contains more Fats +483.3%
Contains more Carbs +81.7%
Contains more Other +182.1%
Contains more Water +18.4%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +511.1%
Contains more Fats +483.3%
Contains more Carbs +81.7%
Contains more Other +182.1%
Contains more Water +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +514.3%
Contains more Polyunsaturated fat +878.6%
Contains less Saturated Fat -86.4%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +514.3%
Contains more Polyunsaturated fat +878.6%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pineapple juice Opinion
Net carbs 12.98g 12.67g Passion fruit
Protein 2.2g 0.36g Passion fruit
Fats 0.7g 0.12g Passion fruit
Carbs 23.38g 12.87g Passion fruit
Calories 97kcal 53kcal Passion fruit
Fructose 3.81g Pineapple juice
Sugar 11.2g 9.98g Pineapple juice
Fiber 10.4g 0.2g Passion fruit
Calcium 12mg 13mg Pineapple juice
Iron 1.6mg 0.31mg Passion fruit
Magnesium 29mg 12mg Passion fruit
Phosphorus 68mg 8mg Passion fruit
Potassium 348mg 130mg Passion fruit
Sodium 28mg 2mg Pineapple juice
Zinc 0.1mg 0.11mg Pineapple juice
Copper 0.086mg 0.069mg Passion fruit
Manganese 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Passion fruit
Vitamin A 1272IU 5IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin C 30mg 43.8mg Pineapple juice
Vitamin B1 0mg 0.058mg Pineapple juice
Vitamin B2 0.13mg 0.021mg Passion fruit
Vitamin B3 1.5mg 0.199mg Passion fruit
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.1mg
Folate 14µg 18µg Pineapple juice
Vitamin K 0.7µg 0.3µg Passion fruit
Saturated Fat 0.059g 0.008g Pineapple juice
Monounsaturated Fat 0.086g 0.014g Passion fruit
Polyunsaturated fat 0.411g 0.042g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
18%
Pineapple juice
Minerals Daily Need Coverage Score
18%
Passion fruit
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.