Passion fruit vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between passion fruit and pineapple juice

Passion fruit has more fiber, vitamin A, iron, phosphorus, vitamin B2, vitamin B3, and potassium; however, pineapple juice is richer in vitamin C.
Passion fruit covers your daily fiber needs 41% more than pineapple juice.
Pineapple juice has 254 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while pineapple juice has 5IU.
Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Pineapple juice

Contains more MagnesiumMagnesium	+141.7%
Contains more PotassiumPotassium	+167.7%
Contains more IronIron	+416.1%
Contains more CopperCopper	+24.6%
Contains more PhosphorusPhosphorus	+750%
Contains more SeleniumSelenium	+500%

Contains less SodiumSodium

-92.9%

~equal in Calcium ~13mg

~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Pineapple juice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+519%
Contains more Vitamin B3Vitamin B3	+653.8%
Contains more Vitamin KVitamin K	+133.3%
Contains more CholineCholine	+130.3%

Contains more Vitamin CVitamin C	+46%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more FolateFolate	+28.6%

~equal in Vitamin E ~0.02mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	0.2g	41%
Manganese		0.504mg	22%
Iron	1.6mg	0.31mg	16%
Vitamin C	30mg	43.8mg	15%
Phosphorus	68mg	8mg	9%
Vitamin B3	1.5mg	0.199mg	8%
Vitamin B2	0.13mg	0.021mg	8%
Vitamin A	64µg	0µg	7%
Potassium	348mg	130mg	6%
Vitamin B1	0mg	0.058mg	5%
Fructose		3.81g	5%
Protein	2.2g	0.36g	4%
Magnesium	29mg	12mg	4%
Carbs	23.38g	12.87g	4%
Calories	97kcal	53kcal	2%
Polyunsaturated fat	0.411g	0.042g	2%
Copper	0.086mg	0.069mg	2%
Vitamin B5		0.056mg	1%
Choline	7.6mg	3.3mg	1%
Sodium	28mg	2mg	1%
Folate	14µg	18µg	1%
Selenium	0.6µg	0.1µg	1%
Fats	0.7g	0.12g	1%
Net carbs	12.98g	12.67g	N/A
Calcium	12mg	13mg	0%
Sugar	11.2g	9.98g	N/A
Zinc	0.1mg	0.11mg	0%
Vitamin E	0.02mg	0.02mg	0%
Vitamin B6	0.1mg	0.1mg	0%
Vitamin K	0.7µg	0.3µg	0%
Saturated fat	0.059g	0.008g	0%
Monounsaturated fat	0.086g	0.014g	0%