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Pasta vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pasta Lablab
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pasta Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pasta
7
Lablab
Mineral Summary Score
10
Pasta
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
1
:
7
Lablab
Contains less Sodium -14.3%
Contains more Iron +301.8%
Contains more Calcium +566.7%
Contains more Potassium +1304.2%
Contains more Magnesium +355.6%
Contains more Copper +266.7%
Contains more Zinc +408.9%
Contains more Phosphorus +90.5%
Contains less Sodium -14.3%
Contains more Iron +301.8%
Contains more Calcium +566.7%
Contains more Potassium +1304.2%
Contains more Magnesium +355.6%
Contains more Copper +266.7%
Contains more Zinc +408.9%
Contains more Phosphorus +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
5
:
4
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +72.7%
Equal in Vitamin B6 - 0.037
Contains more Vitamin A +∞%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +72.7%
Equal in Vitamin B6 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
31%
Pasta
49%
Lablab
Carbohydrates
25%
Pasta
21%
Lablab
Fats
5%
Pasta
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pasta Lablab Opinion
Calories 131 117 Pasta
Protein 5.15 8.14 Lablab
Fats 1.05 0.58 Pasta
Vitamin C 0 0
Carbs 24.93 20.69 Pasta
Cholesterol 33 0 Lablab
Vitamin D 0 Lablab
Iron 1.14 4.58 Lablab
Calcium 6 40 Lablab
Potassium 24 337 Lablab
Magnesium 18 82 Lablab
Sugars
Fiber
Copper 0.093 0.341 Lablab
Zinc 0.56 2.85 Lablab
Starch
Phosphorus 63 120 Lablab
Sodium 6 7 Pasta
Vitamin A 20 0 Pasta
Vitamin E
Vitamin D 0 Lablab
Vitamin B1 0.209 0.27 Lablab
Vitamin B2 0.15 0.037 Pasta
Vitamin B3 0.992 0.411 Pasta
Vitamin B5 0.183 0.316 Lablab
Vitamin B6 0.034 0.037 Lablab
Vitamin B12 0.14 0 Pasta
Vitamin K
Folic acid (B9) 57 0 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.15 0.099 Lablab
Monounsaturated Fat 0.124 0.026 Pasta
Polyunsaturated fat 0.429 0.245 Pasta
Tryptophan 0.065 0.068 Lablab
Threonine 0.134 0.315 Lablab
Isoleucine 0.197 0.39 Lablab
Leucine 0.348 0.691 Lablab
Lysine 0.097 0.556 Lablab
Methionine 0.079 0.065 Pasta
Phenylalanine 0.247 0.41 Lablab
Valine 0.217 0.422 Lablab
Histidine 0.103 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.