Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Bison meat

Pastrami vs. Bison meat — In-Depth Nutrition Comparison

Compare

Important differences between Pastrami and Bison meat

  • Pastrami has more Zinc, however, Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Vitamin B2, and Choline.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Pastrami has 3 times more Saturated Fat than Bison meat. Pastrami has 2.681g of Saturated Fat, while Bison meat has 0.91g.
  • Bison meat is lower in Sodium.

The food varieties used in the comparison are Beef, cured, pastrami and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Pastrami vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Bison meat
Bison meat
Contains more Calcium +25%
Contains more Zinc +35.3%
Contains more Manganese +237.5%
Contains more Iron +54.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +19.4%
Contains more Potassium +71.9%
Contains less Sodium -94.7%
Contains more Copper +17.6%
Contains more Selenium +100.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +25%
Contains more Zinc +35.3%
Contains more Manganese +237.5%
Contains more Iron +54.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +19.4%
Contains more Potassium +71.9%
Contains less Sodium -94.7%
Contains more Copper +17.6%
Contains more Selenium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
7
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.8%
Contains more Vitamin E +200%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B6 +81%
Contains more Folate +33.3%
Contains more Vitamin B12 +52.9%
Contains more Vitamin K +85.7%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.8%
Contains more Vitamin E +200%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B6 +81%
Contains more Folate +33.3%
Contains more Vitamin B12 +52.9%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Bison meat
Bison meat
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Protein +30.5%
Equal in Water - 66.54
Equal in Other - 2.6
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Protein +30.5%
Equal in Water - 66.54
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Bison meat
Bison meat
Contains more Monounsaturated Fat +122.9%
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +65.5%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +122.9%
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Bison meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Bison meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 28.44g Bison meat
Fats 5.82g 2.42g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 143kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Bison meat
Calcium 10mg 8mg Pastrami
Iron 2.22mg 3.42mg Bison meat
Magnesium 17mg 26mg Bison meat
Phosphorus 175mg 209mg Bison meat
Potassium 210mg 361mg Bison meat
Sodium 1078mg 57mg Bison meat
Zinc 4.98mg 3.68mg Pastrami
Copper 0.091mg 0.107mg Bison meat
Manganese 0.027mg 0.008mg Pastrami
Selenium 17.7µg 35.5µg Bison meat
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.36mg Bison meat
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.1mg Bison meat
Vitamin B2 0.161mg 0.27mg Bison meat
Vitamin B3 4.26mg 3.71mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0.4mg Bison meat
Folate 6µg 8µg Bison meat
Vitamin B12 1.87µg 2.86µg Bison meat
Vitamin K 0.7µg 1.3µg Bison meat
Tryptophan 0.141mg Pastrami
Threonine 0.857mg 1.171mg Bison meat
Isoleucine 0.976mg 1.198mg Bison meat
Leucine 1.706mg 2.21mg Bison meat
Lysine 1.812mg 2.219mg Bison meat
Methionine 0.558mg 0.674mg Bison meat
Phenylalanine 0.847mg 1.065mg Bison meat
Valine 1.065mg 1.287mg Bison meat
Histidine 0.684mg 0.754mg Bison meat
Cholesterol 68mg 82mg Pastrami
Saturated Fat 2.681g 0.91g Bison meat
Monounsaturated Fat 2.118g 0.95g Pastrami
Polyunsaturated fat 0.145g 0.24g Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Bison meat
Bison meat vs Chicken meat
Chicken meat
Bison meat
Bison meat vs Pork
Pork
Bison meat
Bison meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
52%
Bison meat
Minerals Daily Need Coverage Score
60%
Pastrami
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 1.771g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.