Pastrami vs. Bison meat — In-Depth Nutrition Comparison
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Important differences between pastrami and bison meat
- Pastrami has more zinc; however, bison meat has more vitamin B12, selenium, iron, vitamin B6, vitamin B2, and choline.
- Pastrami's daily need coverage for sodium is 44% more.
- Pastrami has 3 times more saturated fat than bison meat. Pastrami has 2.681g of saturated fat, while bison meat has 0.91g.
- Bison meat is lower in sodium.
- Pastrami has a higher glycemic index than bison meat.
The food varieties used in the comparison are Beef, cured, pastrami and Game meat, bison, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +237.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +100.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +140.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.5% |
~equal in
Water
~66.54g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1078mg | 57mg | 44% |
| Vitamin B12 | 1.87µg | 2.86µg | 41% |
| Selenium | 17.7µg | 35.5µg | 32% |
| Iron | 2.22mg | 3.42mg | 15% |
| Vitamin B6 | 0.221mg | 0.4mg | 14% |
| Protein | 21.8g | 28.44g | 13% |
| Zinc | 4.98mg | 3.68mg | 12% |
| Vitamin B2 | 0.161mg | 0.27mg | 8% |
| Saturated fat | 2.681g | 0.91g | 8% |
| Choline | 81.6mg | 114.8mg | 6% |
| Fats | 5.82g | 2.42g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Cholesterol | 68mg | 82mg | 5% |
| Phosphorus | 175mg | 209mg | 5% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Potassium | 210mg | 361mg | 4% |
| Monounsaturated fat | 2.118g | 0.95g | 3% |
| Vitamin B3 | 4.26mg | 3.71mg | 3% |
| Vitamin E | 0.12mg | 0.36mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Copper | 0.091mg | 0.107mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 0.008mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 0.24g | 1% |
| Calories | 147kcal | 143kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 1.171mg | 0% |
| Isoleucine | 0.976mg | 1.198mg | 0% |
| Leucine | 1.706mg | 2.21mg | 0% |
| Lysine | 1.812mg | 2.219mg | 0% |
| Methionine | 0.558mg | 0.674mg | 0% |
| Phenylalanine | 0.847mg | 1.065mg | 0% |
| Valine | 1.065mg | 1.287mg | 0% |
| Histidine | 0.684mg | 0.754mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
53%
Minerals Daily Need Coverage Score
60%
61%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bison meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 1.771g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bison meat is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.