Pastrami vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are Pastrami and Chicken gizzard different?
- Pastrami is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Zinc, however, Chicken gizzard is richer in Selenium, Iron, and Copper.
- Daily need coverage for Cholesterol from Chicken gizzard is 101% higher.
- Pastrami contains 19 times more Sodium than Chicken gizzard. While Pastrami contains 1078mg of Sodium, Chicken gizzard contains only 56mg.
Beef, cured, pastrami and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+466.7%
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Potassium
+17.3%
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Zinc
+12.7%
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Calcium
+70%
Contains
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Iron
+43.7%
Contains
less
Sodium
-94.8%
Contains
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Copper
+76.9%
Contains
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Manganese
+174.1%
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Selenium
+132.2%
Equal in Phosphorus - 189
Contains
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Magnesium
+466.7%
Contains
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Potassium
+17.3%
Contains
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Zinc
+12.7%
Contains
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Calcium
+70%
Contains
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Iron
+43.7%
Contains
less
Sodium
-94.8%
Contains
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Copper
+76.9%
Contains
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Manganese
+174.1%
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Selenium
+132.2%
Equal in Phosphorus - 189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+100%
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Vitamin B3
+36.5%
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Vitamin B6
+211.3%
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Folate
+20%
Contains
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Vitamin B12
+79.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B2
+30.4%
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Vitamin B5
+76.6%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B6
+211.3%
Contains
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Folate
+20%
Contains
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Vitamin B12
+79.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B5
+76.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+117.2%
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Carbs
+∞%
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Protein
+39.4%
Equal in Water - 67.93
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
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Fats
+117.2%
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Carbs
+∞%
Contains
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Protein
+39.4%
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+301.1%
Contains
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Saturated Fat
-75%
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Polyunsaturated fat
+143.4%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+301.1%
Contains
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Saturated Fat
-75%
Contains
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Polyunsaturated fat
+143.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 30.39g |
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| Fats | 5.82g | 2.68g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 154kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 17mg |
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| Iron | 2.22mg | 3.19mg |
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| Magnesium | 17mg | 3mg |
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| Phosphorus | 175mg | 189mg |
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| Potassium | 210mg | 179mg |
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| Sodium | 1078mg | 56mg |
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| Zinc | 4.98mg | 4.42mg |
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| Copper | 0.091mg | 0.161mg |
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| Manganese | 0.027mg | 0.074mg |
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| Selenium | 17.7µg | 41.1µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.2mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.026mg |
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| Vitamin B2 | 0.161mg | 0.21mg |
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| Vitamin B3 | 4.26mg | 3.12mg |
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| Vitamin B5 | 0.265mg | 0.468mg |
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| Vitamin B6 | 0.221mg | 0.071mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.87µg | 1.04µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 68mg | 370mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 2.681g | 0.67g |
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| Monounsaturated Fat | 2.118g | 0.528g |
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| Polyunsaturated fat | 0.145g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
60%
64%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 302mg)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1022mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 2.011g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.