Pastrami vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are pastrami and chicken gizzard different?
- Pastrami is higher in vitamin B12, vitamin B6, vitamin B3, and zinc; however, chicken gizzard is richer in selenium, iron, and copper.
- Daily need coverage for cholesterol for chicken gizzard is 101% higher.
- Pastrami contains 19 times more sodium than chicken gizzard. While pastrami contains 1078mg of sodium, chicken gizzard contains only 56mg.
- Chicken gizzard has a lower glycemic index (0) than pastrami (70).
Beef, cured, pastrami and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +12.7% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +132.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more Vitamin B12Vitamin B12 | +79.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 370mg | 101% |
| Sodium | 1078mg | 56mg | 44% |
| Selenium | 17.7µg | 41.1µg | 43% |
| Vitamin B12 | 1.87µg | 1.04µg | 35% |
| Protein | 21.8g | 30.39g | 17% |
| Vitamin B6 | 0.221mg | 0.071mg | 12% |
| Iron | 2.22mg | 3.19mg | 12% |
| Saturated fat | 2.681g | 0.67g | 9% |
| Copper | 0.091mg | 0.161mg | 8% |
| Vitamin B3 | 4.26mg | 3.12mg | 7% |
| Zinc | 4.98mg | 4.42mg | 5% |
| Fats | 5.82g | 2.68g | 5% |
| Choline | 81.6mg | 104.4mg | 4% |
| Vitamin B5 | 0.265mg | 0.468mg | 4% |
| Monounsaturated fat | 2.118g | 0.528g | 4% |
| Vitamin B2 | 0.161mg | 0.21mg | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Manganese | 0.027mg | 0.074mg | 2% |
| Phosphorus | 175mg | 189mg | 2% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Polyunsaturated fat | 0.145g | 0.353g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 210mg | 179mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Calories | 147kcal | 154kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-349% |
| Contains more ProteinProtein | +39.4% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +301.1% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
