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  6. Pastrami vs. Chicken neck

Pastrami vs. Chicken neck — In-Depth Nutrition Comparison

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How are Pastrami and Chicken neck different?

  • Pastrami is higher in Vitamin B12, Zinc, Selenium, and Phosphorus, however, Chicken neck is richer in Vitamin B5, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Pastrami is 67% higher.
  • Pastrami contains 17 times more Sodium than Chicken neck. While Pastrami contains 1078mg of Sodium, Chicken neck contains only 64mg.

Beef, cured, pastrami and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.

Infographic

Pastrami vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Chicken neck
Chicken neck
Contains more Iron +16.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +56.3%
Contains more Potassium +53.3%
Contains more Zinc +167.7%
Contains more Copper +13.8%
Contains more Selenium +47.5%
Contains more Calcium +80%
Contains less Sodium -94.1%
Contains more Manganese +22.2%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +16.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +56.3%
Contains more Potassium +53.3%
Contains more Zinc +167.7%
Contains more Copper +13.8%
Contains more Selenium +47.5%
Contains more Calcium +80%
Contains less Sodium -94.1%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
4
Chicken neck
Chicken neck
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +30%
Contains more Folate +20%
Contains more Vitamin B12 +619.2%
Contains more Vitamin A +414.3%
Contains more Vitamin E +150%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +220.8%
Equal in Vitamin B1 - 0.047
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +30%
Contains more Folate +20%
Contains more Vitamin B12 +619.2%
Contains more Vitamin A +414.3%
Contains more Vitamin E +150%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +220.8%
Equal in Vitamin B1 - 0.047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Chicken neck
Chicken neck
Contains more Protein +54.9%
Contains more Carbs +∞%
Contains more Water +15.9%
Contains more Fats +350.9%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +54.9%
Contains more Carbs +∞%
Contains more Water +15.9%
Contains more Fats +350.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +398.1%
Contains more Polyunsaturated fat +3817.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +398.1%
Contains more Polyunsaturated fat +3817.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Chicken neck Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 14.07g Pastrami
Fats 5.82g 26.24g Chicken neck
Carbs 0.36g 0g Pastrami
Calories 147kcal 297kcal Chicken neck
Fructose 0.01g Pastrami
Sugar 0.1g Chicken neck
Calcium 10mg 18mg Chicken neck
Iron 2.22mg 1.9mg Pastrami
Magnesium 17mg 13mg Pastrami
Phosphorus 175mg 112mg Pastrami
Potassium 210mg 137mg Pastrami
Sodium 1078mg 64mg Chicken neck
Zinc 4.98mg 1.86mg Pastrami
Copper 0.091mg 0.08mg Pastrami
Manganese 0.027mg 0.033mg Chicken neck
Selenium 17.7µg 12µg Pastrami
Vitamin A 42IU 216IU Chicken neck
Vitamin A RAE 2µg 65µg Chicken neck
Vitamin E 0.12mg 0.3mg Chicken neck
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.047mg Pastrami
Vitamin B2 0.161mg 0.191mg Chicken neck
Vitamin B3 4.26mg 3.608mg Pastrami
Vitamin B5 0.265mg 0.85mg Chicken neck
Vitamin B6 0.221mg 0.17mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 0.26µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.137mg Pastrami
Threonine 0.857mg 0.545mg Pastrami
Isoleucine 0.976mg 0.588mg Pastrami
Leucine 1.706mg 0.933mg Pastrami
Lysine 1.812mg 1.005mg Pastrami
Methionine 0.558mg 0.332mg Pastrami
Phenylalanine 0.847mg 0.514mg Pastrami
Valine 1.065mg 0.641mg Pastrami
Histidine 0.684mg 0.348mg Pastrami
Cholesterol 68mg 99mg Pastrami
Saturated Fat 2.681g 7.27g Pastrami
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 2.118g 10.55g Chicken neck
Polyunsaturated fat 0.145g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
22%
Chicken neck
Minerals Daily Need Coverage Score
60%
Pastrami
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.589g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.