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  6. Pastrami vs. Deer meat

Pastrami vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Pastrami and Deer meat

  • Pastrami has more Selenium, however, Deer meat has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Copper, Phosphorus, and Vitamin B1.
  • Deer meat's daily need coverage for Vitamin B12 is 73% more.
  • Pastrami has 19 times more Sodium than Deer meat. Pastrami has 1078mg of Sodium, while Deer meat has 57mg.

The food varieties used in the comparison are Beef, cured, pastrami and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pastrami vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Deer meat
Deer meat
Contains more Calcium +100%
Contains more Zinc +24.8%
Contains more Manganese +22.7%
Contains more Selenium +60.9%
Contains more Iron +91.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +70.9%
Contains more Potassium +106.7%
Contains less Sodium -94.7%
Contains more Copper +179.1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +100%
Contains more Zinc +24.8%
Contains more Manganese +22.7%
Contains more Selenium +60.9%
Contains more Iron +91.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +70.9%
Contains more Potassium +106.7%
Contains less Sodium -94.7%
Contains more Copper +179.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +249.7%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +177.8%
Contains more Folate +50%
Contains more Vitamin B12 +93.6%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +249.7%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +177.8%
Contains more Folate +50%
Contains more Vitamin B12 +93.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Deer meat
Deer meat
Contains more Fats +147.7%
Contains more Carbs +∞%
Contains more Other +352.7%
Contains more Protein +37.2%
Equal in Water - 67.2
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +147.7%
Contains more Carbs +∞%
Contains more Other +352.7%
Contains more Protein +37.2%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +282.3%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -57.4%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +282.3%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Deer meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Deer meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 29.9g Deer meat
Fats 5.82g 2.35g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 149kcal Deer meat
Fructose 0.01g Pastrami
Sugar 0.1g 0g Deer meat
Calcium 10mg 5mg Pastrami
Iron 2.22mg 4.25mg Deer meat
Magnesium 17mg 33mg Deer meat
Phosphorus 175mg 299mg Deer meat
Potassium 210mg 434mg Deer meat
Sodium 1078mg 57mg Deer meat
Zinc 4.98mg 3.99mg Pastrami
Copper 0.091mg 0.254mg Deer meat
Manganese 0.027mg 0.022mg Pastrami
Selenium 17.7µg 11µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.62mg Deer meat
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.26mg Deer meat
Vitamin B2 0.161mg 0.563mg Deer meat
Vitamin B3 4.26mg 8.78mg Deer meat
Vitamin B5 0.265mg 0.856mg Deer meat
Vitamin B6 0.221mg 0.614mg Deer meat
Folate 6µg 9µg Deer meat
Vitamin B12 1.87µg 3.62µg Deer meat
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.266mg Deer meat
Threonine 0.857mg 1.133mg Deer meat
Isoleucine 0.976mg 1.287mg Deer meat
Leucine 1.706mg 2.28mg Deer meat
Lysine 1.812mg 2.434mg Deer meat
Methionine 0.558mg 0.7mg Deer meat
Phenylalanine 0.847mg 1.133mg Deer meat
Valine 1.065mg 1.455mg Deer meat
Histidine 0.684mg 0.895mg Deer meat
Cholesterol 68mg 88mg Pastrami
Saturated Fat 2.681g 1.142g Deer meat
Monounsaturated Fat 2.118g 0.554g Pastrami
Polyunsaturated fat 0.145g 0.127g Pastrami
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
85%
Deer meat
Minerals Daily Need Coverage Score
60%
Pastrami
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 1.539g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.2)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.