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  6. Pastrami vs. Deer meat

Pastrami vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between pastrami and deer meat

  • Pastrami has more selenium; however, deer meat has more vitamin B12, vitamin B2, vitamin B6, vitamin B3, iron, copper, phosphorus, and vitamin B1.
  • Deer meat's daily need coverage for vitamin B12 is 73% more.
  • Pastrami has 19 times more sodium than deer meat. Pastrami has 1078mg of sodium, while deer meat has 57mg.
  • Pastrami has a higher glycemic index than deer meat.

The food varieties used in the comparison are Beef, cured, pastrami and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pastrami vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +100%
Contains more ZincZinc +24.8%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +60.9%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +91.4%
Contains more CopperCopper +179.1%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +249.7%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Pastrami Deer meat DV% diff.
Vitamin B12 1.87µg 3.62µg 73%
Sodium 1078mg 57mg 44%
Vitamin B2 0.161mg 0.563mg 31%
Vitamin B6 0.221mg 0.614mg 30%
Vitamin B3 4.26mg 8.78mg 28%
Iron 2.22mg 4.25mg 25%
Copper 0.091mg 0.254mg 18%
Phosphorus 175mg 299mg 18%
Vitamin B1 0.052mg 0.26mg 17%
Protein 21.8g 29.9g 16%
Choline 81.6mg 15%
Vitamin B5 0.265mg 0.856mg 12%
Selenium 17.7µg 11µg 12%
Zinc 4.98mg 3.99mg 9%
Cholesterol 68mg 88mg 7%
Potassium 210mg 434mg 7%
Saturated fat 2.681g 1.142g 7%
Fats 5.82g 2.35g 5%
Magnesium 17mg 33mg 4%
Monounsaturated fat 2.118g 0.554g 4%
Vitamin E 0.12mg 0.62mg 3%
Calcium 10mg 5mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Folate 6µg 9µg 1%
Vitamin K 0.7µg 1%
Calories 147kcal 149kcal 0%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.027mg 0.022mg 0%
Polyunsaturated fat 0.145g 0.127g 0%
Tryptophan 0.141mg 0.266mg 0%
Threonine 0.857mg 1.133mg 0%
Isoleucine 0.976mg 1.287mg 0%
Leucine 1.706mg 2.28mg 0%
Lysine 1.812mg 2.434mg 0%
Methionine 0.558mg 0.7mg 0%
Phenylalanine 0.847mg 1.133mg 0%
Valine 1.065mg 1.455mg 0%
Histidine 0.684mg 0.895mg 0%
Fructose 0.01g 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +147.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.7%
Contains more ProteinProtein +37.2%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +282.3%
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.