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  6. Pastrami vs. Deer meat

Pastrami vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Pastrami and Deer meat

  • Pastrami has more Selenium, however, Deer meat has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Copper, Phosphorus, and Vitamin B1.
  • Deer meat's daily need coverage for Vitamin B12 is 73% more.
  • Pastrami has 19 times more Sodium than Deer meat. Pastrami has 1078mg of Sodium, while Deer meat has 57mg.

The food varieties used in the comparison are Beef, cured, pastrami and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pastrami vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +100%
Contains more ZincZinc +24.8%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +60.9%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +91.4%
Contains more CopperCopper +179.1%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +249.7%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +147.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.7%
Contains more ProteinProtein +37.2%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +282.3%
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Deer meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Deer meat Opinion
Calories 147kcal 149kcal Deer meat
Protein 21.8g 29.9g Deer meat
Fats 5.82g 2.35g Pastrami
Vitamin C 0.3mg 0mg Pastrami
Net carbs 0.36g 0g Pastrami
Carbs 0.36g 0g Pastrami
Cholesterol 68mg 88mg Pastrami
Vitamin D 4IU Pastrami
Magnesium 17mg 33mg Deer meat
Calcium 10mg 5mg Pastrami
Potassium 210mg 434mg Deer meat
Iron 2.22mg 4.25mg Deer meat
Sugar 0.1g 0g Deer meat
Copper 0.091mg 0.254mg Deer meat
Zinc 4.98mg 3.99mg Pastrami
Phosphorus 175mg 299mg Deer meat
Sodium 1078mg 57mg Deer meat
Vitamin A 42IU 0IU Pastrami
Vitamin A 2µg 0µg Pastrami
Vitamin E 0.12mg 0.62mg Deer meat
Vitamin D 0.1µg Pastrami
Manganese 0.027mg 0.022mg Pastrami
Selenium 17.7µg 11µg Pastrami
Vitamin B1 0.052mg 0.26mg Deer meat
Vitamin B2 0.161mg 0.563mg Deer meat
Vitamin B3 4.26mg 8.78mg Deer meat
Vitamin B5 0.265mg 0.856mg Deer meat
Vitamin B6 0.221mg 0.614mg Deer meat
Vitamin B12 1.87µg 3.62µg Deer meat
Vitamin K 0.7µg Pastrami
Folate 6µg 9µg Deer meat
Choline 81.6mg Pastrami
Saturated Fat 2.681g 1.142g Deer meat
Monounsaturated Fat 2.118g 0.554g Pastrami
Polyunsaturated fat 0.145g 0.127g Pastrami
Tryptophan 0.141mg 0.266mg Deer meat
Threonine 0.857mg 1.133mg Deer meat
Isoleucine 0.976mg 1.287mg Deer meat
Leucine 1.706mg 2.28mg Deer meat
Lysine 1.812mg 2.434mg Deer meat
Methionine 0.558mg 0.7mg Deer meat
Phenylalanine 0.847mg 1.133mg Deer meat
Valine 1.065mg 1.455mg Deer meat
Histidine 0.684mg 0.895mg Deer meat
Fructose 0.01g Pastrami
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pastrami
79%
Deer meat
Minerals Daily Need Coverage Score
60%
Pastrami
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 1.539g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.