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  6. Pastrami vs. Lamb shoulder

Pastrami vs. Lamb shoulder — In-Depth Nutrition Comparison

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Differences between Pastrami and Lamb shoulder

  • Pastrami has more Vitamin B6, while Lamb shoulder has more Vitamin B12, Vitamin B3, Selenium, Vitamin B5, and Vitamin B2.
  • Pastrami's daily need coverage for Sodium is 44% higher.
  • Lamb shoulder contains 2 times less Vitamin B6 than Pastrami. Pastrami contains 0.221mg of Vitamin B6, while Lamb shoulder contains 0.12mg.
  • The amount of Sodium in Lamb shoulder is lower.

The food types used in this comparison are Beef, cured, pastrami and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pastrami vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Lamb shoulder
Lamb shoulder
Contains more Zinc +11.2%
Contains more Manganese +28.6%
Contains more Calcium +80%
Contains more Magnesium +35.3%
Contains more Potassium +23.3%
Contains less Sodium -94%
Contains more Copper +24.2%
Contains more Selenium +43.5%
Equal in Iron - 2.03
Equal in Phosphorus - 183
Equal in Zinc - 4.48
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Zinc +11.2%
Contains more Manganese +28.6%
Contains more Calcium +80%
Contains more Magnesium +35.3%
Contains more Potassium +23.3%
Contains less Sodium -94%
Contains more Copper +24.2%
Contains more Selenium +43.5%
Equal in Iron - 2.03
Equal in Phosphorus - 183
Equal in Zinc - 4.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
7
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.2%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +167.9%
Contains more Folate +233.3%
Contains more Vitamin B12 +36.4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.2%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +167.9%
Contains more Folate +233.3%
Contains more Vitamin B12 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Lamb shoulder
Lamb shoulder
Contains more Carbs +∞%
Contains more Water +24.3%
Contains more Other +90.1%
Contains more Fats +247.8%
Equal in Protein - 22.53
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Carbs +∞%
Contains more Water +24.3%
Contains more Other +90.1%
Contains more Fats +247.8%
Equal in Protein - 22.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +291.9%
Contains more Polyunsaturated fat +1010.3%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +291.9%
Contains more Polyunsaturated fat +1010.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Lamb shoulder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Lamb shoulder Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 22.53g Lamb shoulder
Fats 5.82g 20.24g Lamb shoulder
Carbs 0.36g 0g Pastrami
Calories 147kcal 279kcal Lamb shoulder
Fructose 0.01g Pastrami
Sugar 0.1g Lamb shoulder
Calcium 10mg 18mg Lamb shoulder
Iron 2.22mg 2.03mg Pastrami
Magnesium 17mg 23mg Lamb shoulder
Phosphorus 175mg 183mg Lamb shoulder
Potassium 210mg 259mg Lamb shoulder
Sodium 1078mg 65mg Lamb shoulder
Zinc 4.98mg 4.48mg Pastrami
Copper 0.091mg 0.113mg Lamb shoulder
Manganese 0.027mg 0.021mg Pastrami
Selenium 17.7µg 25.4µg Lamb shoulder
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.14mg Lamb shoulder
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.09mg Lamb shoulder
Vitamin B2 0.161mg 0.25mg Lamb shoulder
Vitamin B3 4.26mg 6.66mg Lamb shoulder
Vitamin B5 0.265mg 0.71mg Lamb shoulder
Vitamin B6 0.221mg 0.12mg Pastrami
Folate 6µg 20µg Lamb shoulder
Vitamin B12 1.87µg 2.55µg Lamb shoulder
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.263mg Lamb shoulder
Threonine 0.857mg 0.964mg Lamb shoulder
Isoleucine 0.976mg 1.087mg Lamb shoulder
Leucine 1.706mg 1.753mg Lamb shoulder
Lysine 1.812mg 1.99mg Lamb shoulder
Methionine 0.558mg 0.578mg Lamb shoulder
Phenylalanine 0.847mg 0.917mg Lamb shoulder
Valine 1.065mg 1.216mg Lamb shoulder
Histidine 0.684mg 0.714mg Lamb shoulder
Cholesterol 68mg 92mg Pastrami
Saturated Fat 2.681g 8.74g Pastrami
Monounsaturated Fat 2.118g 8.3g Lamb shoulder
Polyunsaturated fat 0.145g 1.61g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
51%
Lamb shoulder
Minerals Daily Need Coverage Score
60%
Pastrami
51%
Lamb shoulder

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.059g)
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 1013mg)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 70)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.