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  6. Pastrami vs. Pork hock

Pastrami vs. Pork hock — In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Pork hock

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Vitamin B2, however, Pork hock is higher in Selenium.
  • Pastrami covers your daily need of Vitamin B12 57% more than Pork hock.
  • Pastrami has 4 times more Potassium than Pork hock. While Pastrami has 210mg of Potassium, Pork hock has only 47mg.
  • Pastrami has less Cholesterol.

These are the specific foods used in this comparison Beef, cured, pastrami and Pork, pickled pork hocks.

Infographic

Pastrami vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Pork hock
Pork hock
Contains more Iron +94.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +191.7%
Contains more Potassium +346.8%
Contains more Zinc +109.2%
Contains more Copper +11%
Contains more Manganese +22.7%
Contains more Calcium +90%
Contains more Selenium +48.6%
Equal in Sodium - 1050
Equal in Copper - 0.082
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Pork hock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 43% 5% 26% 5% 137% 65% 28% 3% 144%
Contains more Iron +94.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +191.7%
Contains more Potassium +346.8%
Contains more Zinc +109.2%
Contains more Copper +11%
Contains more Manganese +22.7%
Contains more Calcium +90%
Contains more Selenium +48.6%
Equal in Sodium - 1050
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
4
Pork hock
Pork hock
Contains more Vitamin C +∞%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +287.3%
Contains more Vitamin B6 +245.3%
Contains more Folate +500%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +81%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B5 +29.8%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Pork hock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +287.3%
Contains more Vitamin B6 +245.3%
Contains more Folate +500%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +81%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B5 +29.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Pork hock
Pork hock
Contains more Protein +14.1%
Contains more Carbs +∞%
Contains more Fats +81.1%
Equal in Water - 68.02
Equal in Other - 2.33
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Pork hock
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more Protein +14.1%
Contains more Carbs +∞%
Contains more Fats +81.1%
Equal in Water - 68.02
Equal in Other - 2.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Pork hock
Pork hock
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +142.4%
Contains more Polyunsaturated fat +726.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Pork hock
34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +142.4%
Contains more Polyunsaturated fat +726.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Pork hock
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Pork hock Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 19.11g Pastrami
Fats 5.82g 10.54g Pork hock
Carbs 0.36g 0g Pastrami
Calories 147kcal 171kcal Pork hock
Fructose 0.01g 0g Pastrami
Sugar 0.1g 0g Pork hock
Calcium 10mg 19mg Pork hock
Iron 2.22mg 1.14mg Pastrami
Magnesium 17mg 6mg Pastrami
Phosphorus 175mg 60mg Pastrami
Potassium 210mg 47mg Pastrami
Sodium 1078mg 1050mg Pork hock
Zinc 4.98mg 2.38mg Pastrami
Copper 0.091mg 0.082mg Pastrami
Manganese 0.027mg 0.022mg Pastrami
Selenium 17.7µg 26.3µg Pork hock
Vitamin A 42IU 76IU Pork hock
Vitamin A RAE 2µg 23µg Pork hock
Vitamin E 0.12mg 0.17mg Pork hock
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.08mg Pork hock
Vitamin B2 0.161mg 0.068mg Pastrami
Vitamin B3 4.26mg 1.1mg Pastrami
Vitamin B5 0.265mg 0.344mg Pork hock
Vitamin B6 0.221mg 0.064mg Pastrami
Folate 6µg 1µg Pastrami
Vitamin B12 1.87µg 0.51µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0.038mg Pastrami
Threonine 0.857mg 0.516mg Pastrami
Isoleucine 0.976mg 0.325mg Pastrami
Leucine 1.706mg 0.841mg Pastrami
Lysine 1.812mg 0.822mg Pastrami
Methionine 0.558mg 0.211mg Pastrami
Phenylalanine 0.847mg 0.554mg Pastrami
Valine 1.065mg 0.478mg Pastrami
Histidine 0.684mg 0.211mg Pastrami
Cholesterol 68mg 89mg Pastrami
Trans Fat 0.113g Pastrami
Saturated Fat 2.681g 3.231g Pastrami
Monounsaturated Fat 2.118g 5.134g Pork hock
Polyunsaturated fat 0.145g 1.198g Pork hock
Omega-6 - Eicosadienoic acid 0.045g Pork hock
Omega-6 - Linoleic acid 0.986g Pork hock
Omega-3 - ALA 0.042g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pork hock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
14%
Pork hock
Minerals Daily Need Coverage Score
60%
Pastrami
46%
Pork hock

Comparison summary

Which food is lower in Sugar?
Pork hock
Pork hock is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork hock
Pork hock contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Pork hock
Pork hock is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.