Pastrami vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between pastrami and pork hock
- Pastrami has more vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B2; however, pork hock is higher in selenium.
- Pastrami covers your daily need for vitamin B12, 57% more than pork hock.
- Pastrami has 4 times more potassium than pork hock. While pastrami has 210mg of potassium, pork hock has only 47mg.
- Pastrami has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +346.8% |
| Contains more IronIron | +94.7% |
| Contains more ZincZinc | +109.2% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +22.7% |
| Contains more CalciumCalcium | +90% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.51µg | 57% |
| Zinc | 4.98mg | 2.38mg | 24% |
| Vitamin B3 | 4.26mg | 1.1mg | 20% |
| Phosphorus | 175mg | 60mg | 16% |
| Selenium | 17.7µg | 26.3µg | 16% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1.14mg | 14% |
| Vitamin B6 | 0.221mg | 0.064mg | 12% |
| Monounsaturated fat | 2.118g | 5.134g | 8% |
| Cholesterol | 68mg | 89mg | 7% |
| Polyunsaturated fat | 0.145g | 1.198g | 7% |
| Fats | 5.82g | 10.54g | 7% |
| Vitamin B2 | 0.161mg | 0.068mg | 7% |
| Potassium | 210mg | 47mg | 5% |
| Protein | 21.8g | 19.11g | 5% |
| Magnesium | 17mg | 6mg | 3% |
| Saturated fat | 2.681g | 3.231g | 3% |
| Vitamin B1 | 0.052mg | 0.08mg | 2% |
| Vitamin A | 2µg | 23µg | 2% |
| Vitamin B5 | 0.265mg | 0.344mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calories | 147kcal | 171kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 1078mg | 1050mg | 1% |
| Copper | 0.091mg | 0.082mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Manganese | 0.027mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.141mg | 0.038mg | 0% |
| Threonine | 0.857mg | 0.516mg | 0% |
| Isoleucine | 0.976mg | 0.325mg | 0% |
| Leucine | 1.706mg | 0.841mg | 0% |
| Lysine | 1.812mg | 0.822mg | 0% |
| Methionine | 0.558mg | 0.211mg | 0% |
| Phenylalanine | 0.847mg | 0.554mg | 0% |
| Valine | 1.065mg | 0.478mg | 0% |
| Histidine | 0.684mg | 0.211mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +81.1% |
~equal in
Water
~68.02g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +142.4% |
| Contains more Poly. FatPolyunsaturated fat | +726.2% |
