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  6. Pastrami vs. Quail meat

Pastrami vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between Pastrami and Quail meat

  • Pastrami has more Vitamin B12, and Zinc, however, Quail meat has more Copper, Vitamin B6, Iron, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B5.
  • Pastrami's daily need coverage for Vitamin B12 is 60% more.
  • Pastrami has 20 times more Sodium than Quail meat. Pastrami has 1078mg of Sodium, while Quail meat has 53mg.

The food varieties used in the comparison are Beef, cured, pastrami and Quail, meat and skin, raw.

Infographic

Pastrami vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Quail meat
Quail meat
Contains more Zinc +105.8%
Contains more Manganese +42.1%
Contains more Calcium +30%
Contains more Iron +78.8%
Contains more Magnesium +35.3%
Contains more Phosphorus +57.1%
Contains less Sodium -95.1%
Contains more Copper +457.1%
Equal in Potassium - 216
Equal in Selenium - 16.6
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Zinc +105.8%
Contains more Manganese +42.1%
Contains more Calcium +30%
Contains more Iron +78.8%
Contains more Magnesium +35.3%
Contains more Phosphorus +57.1%
Contains less Sodium -95.1%
Contains more Copper +457.1%
Equal in Potassium - 216
Equal in Selenium - 16.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Quail meat
Quail meat
Contains more Vitamin B12 +334.9%
Contains more Vitamin A +478.6%
Contains more Vitamin C +1933.3%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +191.3%
Contains more Vitamin B6 +171.5%
Contains more Folate +33.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +334.9%
Contains more Vitamin A +478.6%
Contains more Vitamin C +1933.3%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +191.3%
Contains more Vitamin B6 +171.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Quail meat
Quail meat
Contains more Protein +11.1%
Contains more Carbs +∞%
Contains more Fats +107%
Equal in Protein - 19.63
Equal in Water - 69.65
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +11.1%
Contains more Carbs +∞%
Contains more Fats +107%
Equal in Protein - 19.63
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +97.4%
Contains more Polyunsaturated fat +1955.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +97.4%
Contains more Polyunsaturated fat +1955.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Quail meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 19.63g Pastrami
Fats 5.82g 12.05g Quail meat
Carbs 0.36g 0g Pastrami
Calories 147kcal 192kcal Quail meat
Fructose 0.01g Pastrami
Sugar 0.1g Quail meat
Calcium 10mg 13mg Quail meat
Iron 2.22mg 3.97mg Quail meat
Magnesium 17mg 23mg Quail meat
Phosphorus 175mg 275mg Quail meat
Potassium 210mg 216mg Quail meat
Sodium 1078mg 53mg Quail meat
Zinc 4.98mg 2.42mg Pastrami
Copper 0.091mg 0.507mg Quail meat
Manganese 0.027mg 0.019mg Pastrami
Selenium 17.7µg 16.6µg Pastrami
Vitamin A 42IU 243IU Quail meat
Vitamin A RAE 2µg 73µg Quail meat
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 6.1mg Quail meat
Vitamin B1 0.052mg 0.244mg Quail meat
Vitamin B2 0.161mg 0.26mg Quail meat
Vitamin B3 4.26mg 7.538mg Quail meat
Vitamin B5 0.265mg 0.772mg Quail meat
Vitamin B6 0.221mg 0.6mg Quail meat
Folate 6µg 8µg Quail meat
Vitamin B12 1.87µg 0.43µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.288mg Quail meat
Threonine 0.857mg 0.945mg Quail meat
Isoleucine 0.976mg 1.013mg Quail meat
Leucine 1.706mg 1.613mg Pastrami
Lysine 1.812mg 1.645mg Pastrami
Methionine 0.558mg 0.591mg Quail meat
Phenylalanine 0.847mg 0.826mg Pastrami
Valine 1.065mg 1.033mg Pastrami
Histidine 0.684mg 0.696mg Quail meat
Cholesterol 68mg 76mg Pastrami
Saturated Fat 2.681g 3.38g Pastrami
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 2.118g 4.18g Quail meat
Polyunsaturated fat 0.145g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
45%
Quail meat
Minerals Daily Need Coverage Score
60%
Pastrami
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1025mg)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.2)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.699g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.