Pastrami vs. Turkey neck — In-Depth Nutrition Comparison
Compare
The main differences between Pastrami and Turkey neck
- Pastrami is richer in Iron, Zinc, and Choline, yet Turkey neck is richer in Selenium, Vitamin B6, Vitamin B5, and Copper.
- Daily need coverage for Sodium from Pastrami is 37% higher.
- Pastrami contains 2 times more Iron than Turkey neck. Pastrami contains 2.22mg of Iron, while Turkey neck contains 1.01mg.
- Turkey neck contains less Sodium.
Food types used in this article are Beef, cured, pastrami and Turkey from whole, neck, meat only, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+119.8%
Contains
more
Magnesium
+13.3%
Contains
more
Potassium
+57.9%
Contains
more
Zinc
+46.9%
Contains
more
Calcium
+140%
Contains
less
Sodium
-78.4%
Contains
more
Copper
+56%
Contains
more
Manganese
+107.4%
Contains
more
Selenium
+61.6%
Equal in Phosphorus - 160
Contains
more
Iron
+119.8%
Contains
more
Magnesium
+13.3%
Contains
more
Potassium
+57.9%
Contains
more
Zinc
+46.9%
Contains
more
Calcium
+140%
Contains
less
Sodium
-78.4%
Contains
more
Copper
+56%
Contains
more
Manganese
+107.4%
Contains
more
Selenium
+61.6%
Equal in Phosphorus - 160
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+20%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+200%
Contains
more
Vitamin B2
+31.1%
Contains
more
Vitamin B3
+15.6%
Contains
more
Vitamin B5
+202.3%
Contains
more
Vitamin B6
+64.7%
Equal in Vitamin A - 43
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Equal in Vitamin B12 - 1.76
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+20%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+200%
Contains
more
Vitamin B2
+31.1%
Contains
more
Vitamin B3
+15.6%
Contains
more
Vitamin B5
+202.3%
Contains
more
Vitamin B6
+64.7%
Equal in Vitamin A - 43
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Equal in Vitamin B12 - 1.76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+32%
Contains
more
Carbs
+∞%
Contains
more
Other
+62.7%
Equal in Fats - 6.04
Equal in Water - 75.92
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
more
Protein
+32%
Contains
more
Carbs
+∞%
Contains
more
Other
+62.7%
Equal in Fats - 6.04
Equal in Water - 75.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+16.1%
Contains
less
Saturated Fat
-38.6%
Contains
more
Polyunsaturated fat
+919.3%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
more
Monounsaturated Fat
+16.1%
Contains
less
Saturated Fat
-38.6%
Contains
more
Polyunsaturated fat
+919.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 0g |
|
| Protein | 21.8g | 16.51g |
|
| Fats | 5.82g | 6.04g |
|
| Carbs | 0.36g | 0g |
|
| Calories | 147kcal | 125kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 0.1g | 0g |
|
| Calcium | 10mg | 24mg |
|
| Iron | 2.22mg | 1.01mg |
|
| Magnesium | 17mg | 15mg |
|
| Phosphorus | 175mg | 160mg |
|
| Potassium | 210mg | 133mg |
|
| Sodium | 1078mg | 233mg |
|
| Zinc | 4.98mg | 3.39mg |
|
| Copper | 0.091mg | 0.142mg |
|
| Manganese | 0.027mg | 0.056mg |
|
| Selenium | 17.7µg | 28.6µg |
|
| Vitamin A | 42IU | 43IU |
|
| Vitamin A RAE | 2µg | 13µg |
|
| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 4IU | 13IU |
|
| Vitamin D | 0.1µg | 0.3µg |
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.052mg | 0.051mg |
|
| Vitamin B2 | 0.161mg | 0.211mg |
|
| Vitamin B3 | 4.26mg | 4.924mg |
|
| Vitamin B5 | 0.265mg | 0.801mg |
|
| Vitamin B6 | 0.221mg | 0.364mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 1.87µg | 1.76µg |
|
| Vitamin K | 0.7µg | 0µg |
|
| Tryptophan | 0.141mg | 0.176mg |
|
| Threonine | 0.857mg | 0.6mg |
|
| Isoleucine | 0.976mg | 0.473mg |
|
| Leucine | 1.706mg | 1.144mg |
|
| Lysine | 1.812mg | 1.363mg |
|
| Methionine | 0.558mg | 0.432mg |
|
| Phenylalanine | 0.847mg | 0.532mg |
|
| Valine | 1.065mg | 0.528mg |
|
| Histidine | 0.684mg | 0.448mg |
|
| Cholesterol | 68mg | 115mg |
|
| Saturated Fat | 2.681g | 1.647g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DPA | 0g | 0.008g |
|
| Monounsaturated Fat | 2.118g | 1.824g |
|
| Polyunsaturated fat | 0.145g | 1.478g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 1.034g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey neck is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.