Pastrami vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between pastrami and turkey neck
- Pastrami is richer in iron, zinc, and choline, yet turkey neck is richer in selenium, vitamin B6, vitamin B5, and copper.
- Daily need coverage for sodium for pastrami is 37% higher.
- Pastrami contains 2 times more iron than turkey neck. Pastrami contains 2.22mg of iron, while turkey neck contains 1.01mg.
- Turkey neck contains less sodium.
- Turkey neck has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +119.8% |
| Contains more ZincZinc | +46.9% |
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.7% |
~equal in
Fats
~6.04g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +919.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1078mg | 233mg | 37% |
| Selenium | 17.7µg | 28.6µg | 20% |
| Cholesterol | 68mg | 115mg | 16% |
| Iron | 2.22mg | 1.01mg | 15% |
| Zinc | 4.98mg | 3.39mg | 14% |
| Protein | 21.8g | 16.51g | 11% |
| Vitamin B5 | 0.265mg | 0.801mg | 11% |
| Vitamin B6 | 0.221mg | 0.364mg | 11% |
| Polyunsaturated fat | 0.145g | 1.478g | 9% |
| Copper | 0.091mg | 0.142mg | 6% |
| Vitamin B12 | 1.87µg | 1.76µg | 5% |
| Choline | 81.6mg | 54mg | 5% |
| Saturated fat | 2.681g | 1.647g | 5% |
| Vitamin B3 | 4.26mg | 4.924mg | 4% |
| Vitamin B2 | 0.161mg | 0.211mg | 4% |
| Potassium | 210mg | 133mg | 2% |
| Phosphorus | 175mg | 160mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Monounsaturated fat | 2.118g | 1.824g | 1% |
| Calories | 147kcal | 125kcal | 1% |
| Manganese | 0.027mg | 0.056mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 4IU | 13IU | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Fats | 5.82g | 6.04g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B1 | 0.052mg | 0.051mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.176mg | 0% |
| Threonine | 0.857mg | 0.6mg | 0% |
| Isoleucine | 0.976mg | 0.473mg | 0% |
| Leucine | 1.706mg | 1.144mg | 0% |
| Lysine | 1.812mg | 1.363mg | 0% |
| Methionine | 0.558mg | 0.432mg | 0% |
| Phenylalanine | 0.847mg | 0.532mg | 0% |
| Valine | 1.065mg | 0.528mg | 0% |
| Histidine | 0.684mg | 0.448mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 1.034g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey neck is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.