Pastry vs. Irish soda bread — In-Depth Nutrition Comparison
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How are Pastry and Irish soda bread different?
- Pastry is higher in Selenium, Vitamin B3, Vitamin B1, and Folate, however, Irish soda bread is richer in Phosphorus, Calcium, and Potassium.
- Daily need coverage for Saturated Fat from Pastry is 43% higher.
- Pastry contains 2 times more Vitamin B3 than Irish soda bread. While Pastry contains 4.168mg of Vitamin B3, Irish soda bread contains only 2.405mg.
- Irish soda bread has less Saturated Fat.
Puff pastry, frozen, ready-to-bake and Bread, irish soda, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.4%
Contains
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Manganese
+37.5%
Contains
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Selenium
+51.3%
Contains
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Calcium
+710%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+90%
Contains
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Potassium
+336.1%
Contains
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Copper
+14%
Equal in Iron - 2.69
Equal in Zinc - 0.57
Contains
less
Sodium
-37.4%
Contains
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Manganese
+37.5%
Contains
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Selenium
+51.3%
Contains
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Calcium
+710%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+90%
Contains
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Potassium
+336.1%
Contains
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Copper
+14%
Equal in Iron - 2.69
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B3
+73.3%
Contains
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Folate
+66%
Contains
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Vitamin A
+19300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+295.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.269
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B3
+73.3%
Contains
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Folate
+66%
Contains
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Vitamin A
+19300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+295.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.269
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.6%
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Fats
+662%
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Carbs
+24.2%
Contains
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Water
+254.1%
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Other
+130%
Equal in Protein - 6.6
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Protein
+10.6%
Contains
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Fats
+662%
Contains
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Carbs
+24.2%
Contains
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Water
+254.1%
Contains
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Other
+130%
Equal in Protein - 6.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+980.4%
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Polyunsaturated fat
+231.1%
Contains
less
Saturated Fat
-88.5%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+980.4%
Contains
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Polyunsaturated fat
+231.1%
Contains
less
Saturated Fat
-88.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 53.4g |
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| Protein | 7.3g | 6.6g |
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| Fats | 38.1g | 5g |
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| Carbs | 45.1g | 56g |
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| Calories | 551kcal | 290kcal |
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| Sugar | 0.74g |
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| Fiber | 1.5g | 2.6g |
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| Calcium | 10mg | 81mg |
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| Iron | 2.56mg | 2.69mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 60mg | 114mg |
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| Potassium | 61mg | 266mg |
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| Sodium | 249mg | 398mg |
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| Zinc | 0.53mg | 0.57mg |
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| Copper | 0.114mg | 0.13mg |
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| Manganese | 0.488mg | 0.355mg |
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| Selenium | 24.2µg | 16µg |
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| Vitamin A | 1IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.398mg | 0.298mg |
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| Vitamin B2 | 0.283mg | 0.269mg |
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| Vitamin B3 | 4.168mg | 2.405mg |
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| Vitamin B5 | 0mg | 0.25mg |
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| Vitamin B6 | 0.021mg | 0.083mg |
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| Folate | 78µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.072mg |
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| Threonine | 0.196mg | 0.201mg |
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| Isoleucine | 0.272mg | 0.234mg |
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| Leucine | 0.508mg | 0.436mg |
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| Lysine | 0.142mg | 0.219mg |
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| Methionine | 0.129mg | 0.138mg |
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| Phenylalanine | 0.362mg | 0.3mg |
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| Valine | 0.308mg | 0.283mg |
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| Histidine | 0.156mg | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 9.643g | 1.111g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 21.597g | 1.999g |
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| Polyunsaturated fat | 4.894g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food contains less Sodium?
Pastry contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 8.532g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.