Pastry vs. Irish soda bread — In-Depth Nutrition Comparison
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How are pastry and irish soda bread different?
- Pastry is higher in selenium, vitamin B3, vitamin B1, and folate; however, irish soda bread is richer in phosphorus, calcium, and potassium.
- Daily need coverage for saturated fat for pastry is 43% higher.
- Pastry contains 2 times more vitamin B3 than irish soda bread. While pastry contains 4.168mg of vitamin B3, irish soda bread contains only 2.405mg.
- Irish soda bread has less saturated fat.
Puff pastry, frozen, ready-to-bake and Bread, irish soda, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.4% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +336.1% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 5g | 51% |
| Monounsaturated fat | 21.597g | 1.999g | 49% |
| Saturated fat | 9.643g | 1.111g | 39% |
| Polyunsaturated fat | 4.894g | 1.478g | 23% |
| Selenium | 24.2µg | 16µg | 15% |
| Calories | 551kcal | 290kcal | 13% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B3 | 4.168mg | 2.405mg | 11% |
| Phosphorus | 60mg | 114mg | 8% |
| Folate | 78µg | 47µg | 8% |
| Vitamin B1 | 0.398mg | 0.298mg | 8% |
| Calcium | 10mg | 81mg | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Sodium | 249mg | 398mg | 6% |
| Manganese | 0.488mg | 0.355mg | 6% |
| Potassium | 61mg | 266mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B6 | 0.021mg | 0.083mg | 5% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Carbs | 45.1g | 56g | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Iron | 2.56mg | 2.69mg | 2% |
| Copper | 0.114mg | 0.13mg | 2% |
| Vitamin B2 | 0.283mg | 0.269mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 6.4mg | 1% | |
| Protein | 7.3g | 6.6g | 1% |
| Net carbs | 43.6g | 53.4g | N/A |
| Sugar | 0.74g | N/A | |
| Zinc | 0.53mg | 0.57mg | 0% |
| Tryptophan | 0.085mg | 0.072mg | 0% |
| Threonine | 0.196mg | 0.201mg | 0% |
| Isoleucine | 0.272mg | 0.234mg | 0% |
| Leucine | 0.508mg | 0.436mg | 0% |
| Lysine | 0.142mg | 0.219mg | 0% |
| Methionine | 0.129mg | 0.138mg | 0% |
| Phenylalanine | 0.362mg | 0.3mg | 0% |
| Valine | 0.308mg | 0.283mg | 0% |
| Histidine | 0.156mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +662% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +254.1% |
| Contains more OtherOther | +130% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +980.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
