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  6. Pastry vs. Pumpernickel bread

Pastry vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Differences between Pastry and Pumpernickel bread

  • Pastry has more Vitamin K, while Pumpernickel bread has more Manganese, Fiber, Copper, Phosphorus, Magnesium, Zinc, and Vitamin B5.
  • Pastry's daily need coverage for Saturated Fat is 46% higher.
  • Pumpernickel bread contains 20 times less Vitamin K than Pastry. Pastry contains 16.1µg of Vitamin K, while Pumpernickel bread contains 0.8µg.
  • The amount of Saturated Fat in Pumpernickel bread is lower.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Bread, pumpernickel.

Infographic

Pastry vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -58.2%
Contains more Calcium +580%
Contains more Iron +12.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +196.7%
Contains more Potassium +241%
Contains more Zinc +179.2%
Contains more Copper +151.8%
Contains more Manganese +167.4%
Equal in Selenium - 24.5
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -58.2%
Contains more Calcium +580%
Contains more Iron +12.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +196.7%
Contains more Potassium +241%
Contains more Zinc +179.2%
Contains more Copper +151.8%
Contains more Manganese +167.4%
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
5
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +34.8%
Contains more Vitamin K +1912.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +500%
Contains more Folate +19.2%
Equal in Vitamin B2 - 0.305
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +34.8%
Contains more Vitamin K +1912.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +500%
Contains more Folate +19.2%
Equal in Vitamin B2 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Pumpernickel bread
Pumpernickel bread
Contains more Fats +1129%
Contains more Protein +19.2%
Contains more Water +345.9%
Contains more Other +180%
Equal in Carbs - 47.5
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +1129%
Contains more Protein +19.2%
Contains more Water +345.9%
Contains more Other +180%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +2217.3%
Contains more Polyunsaturated fat +295.6%
Contains less Saturated Fat -95.5%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +2217.3%
Contains more Polyunsaturated fat +295.6%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Pumpernickel bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Pumpernickel bread Opinion
Net carbs 43.6g 41g Pastry
Protein 7.3g 8.7g Pumpernickel bread
Fats 38.1g 3.1g Pastry
Carbs 45.1g 47.5g Pumpernickel bread
Calories 551kcal 250kcal Pastry
Sugar 0.74g 0.53g Pumpernickel bread
Fiber 1.5g 6.5g Pumpernickel bread
Calcium 10mg 68mg Pumpernickel bread
Iron 2.56mg 2.87mg Pumpernickel bread
Magnesium 16mg 54mg Pumpernickel bread
Phosphorus 60mg 178mg Pumpernickel bread
Potassium 61mg 208mg Pumpernickel bread
Sodium 249mg 596mg Pastry
Zinc 0.53mg 1.48mg Pumpernickel bread
Copper 0.114mg 0.287mg Pumpernickel bread
Manganese 0.488mg 1.305mg Pumpernickel bread
Selenium 24.2µg 24.5µg Pumpernickel bread
Vitamin A 1IU 0IU Pastry
Vitamin E 0.54mg 0.42mg Pastry
Vitamin B1 0.398mg 0.327mg Pastry
Vitamin B2 0.283mg 0.305mg Pumpernickel bread
Vitamin B3 4.168mg 3.091mg Pastry
Vitamin B5 0mg 0.404mg Pumpernickel bread
Vitamin B6 0.021mg 0.126mg Pumpernickel bread
Folate 78µg 93µg Pumpernickel bread
Vitamin K 16.1µg 0.8µg Pastry
Tryptophan 0.085mg 0.097mg Pumpernickel bread
Threonine 0.196mg 0.267mg Pumpernickel bread
Isoleucine 0.272mg 0.334mg Pumpernickel bread
Leucine 0.508mg 0.602mg Pumpernickel bread
Lysine 0.142mg 0.248mg Pumpernickel bread
Methionine 0.129mg 0.155mg Pumpernickel bread
Phenylalanine 0.362mg 0.422mg Pumpernickel bread
Valine 0.308mg 0.396mg Pumpernickel bread
Histidine 0.156mg 0.196mg Pumpernickel bread
Saturated Fat 9.643g 0.437g Pumpernickel bread
Monounsaturated Fat 21.597g 0.932g Pastry
Polyunsaturated fat 4.894g 1.237g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
42%
Pastry
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 9.206g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 347mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.