Pastry vs. Pumpernickel bread — In-Depth Nutrition Comparison

Compare

Differences between pastry and pumpernickel bread

Pastry has more vitamin K, while pumpernickel bread has more manganese, fiber, copper, phosphorus, magnesium, zinc, and vitamin B5.
Pastry's daily need coverage for saturated fat is 46% higher.
Pumpernickel bread contains 20 times less vitamin K than pastry. Pastry contains 16.1µg of vitamin K, while pumpernickel bread contains 0.8µg.
The amount of saturated fat in pumpernickel bread is lower.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Bread, pumpernickel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Pumpernickel bread

Contains less SodiumSodium

-58.2%

Contains more MagnesiumMagnesium	+237.5%
Contains more CalciumCalcium	+580%
Contains more PotassiumPotassium	+241%
Contains more IronIron	+12.1%
Contains more CopperCopper	+151.8%
Contains more ZincZinc	+179.2%
Contains more PhosphorusPhosphorus	+196.7%
Contains more ManganeseManganese	+167.4%

~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Pumpernickel bread

Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B3Vitamin B3	+34.8%
Contains more Vitamin KVitamin K	+1912.5%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+500%
Contains more FolateFolate	+19.2%
Contains more CholineCholine	+128.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.305mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	3.1g	54%
Monounsaturated fat	21.597g	0.932g	52%
Saturated fat	9.643g	0.437g	42%
Manganese	0.488mg	1.305mg	36%
Polyunsaturated fat	4.894g	1.237g	24%
Fiber	1.5g	6.5g	20%
Copper	0.114mg	0.287mg	19%
Phosphorus	60mg	178mg	17%
Sodium	249mg	596mg	15%
Calories	551kcal	250kcal	15%
Vitamin K	16.1µg	0.8µg	13%
Magnesium	16mg	54mg	9%
Zinc	0.53mg	1.48mg	9%
Vitamin B6	0.021mg	0.126mg	8%
Vitamin B5	0mg	0.404mg	8%
Vitamin B3	4.168mg	3.091mg	7%
Calcium	10mg	68mg	6%
Vitamin B1	0.398mg	0.327mg	6%
Iron	2.56mg	2.87mg	4%
Potassium	61mg	208mg	4%
Folate	78µg	93µg	4%
Protein	7.3g	8.7g	3%
Vitamin B2	0.283mg	0.305mg	2%
Selenium	24.2µg	24.5µg	1%
Vitamin E	0.54mg	0.42mg	1%
Choline	6.4mg	14.6mg	1%
Carbs	45.1g	47.5g	1%
Net carbs	43.6g	41g	N/A
Sugar	0.74g	0.53g	N/A
Tryptophan	0.085mg	0.097mg	0%
Threonine	0.196mg	0.267mg	0%
Isoleucine	0.272mg	0.334mg	0%
Leucine	0.508mg	0.602mg	0%
Lysine	0.142mg	0.248mg	0%
Methionine	0.129mg	0.155mg	0%
Phenylalanine	0.362mg	0.422mg	0%
Valine	0.308mg	0.396mg	0%
Histidine	0.156mg	0.196mg	0%