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  6. Patty vs. Pie crust

Patty vs. Pie crust — In-Depth Nutrition Comparison

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How are Patty and Pie crust different?

  • Patty is higher in Vitamin B12, Zinc, Vitamin B6, and Phosphorus, however, Pie crust is richer in Vitamin B1, Folate, Selenium, and Manganese.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

USDA Commodity, beef, patties (100%), frozen, raw and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Patty vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
5
Pie crust
Pie crust
Contains more Magnesium +20%
Contains more Phosphorus +68.6%
Contains more Potassium +320.3%
Contains less Sodium -90.2%
Contains more Zinc +930%
Contains more Calcium +771.4%
Contains more Iron +15%
Contains more Manganese +1752.9%
Contains more Selenium +54.7%
Equal in Copper - 0.075
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Magnesium +20%
Contains more Phosphorus +68.6%
Contains more Potassium +320.3%
Contains less Sodium -90.2%
Contains more Zinc +930%
Contains more Calcium +771.4%
Contains more Iron +15%
Contains more Manganese +1752.9%
Contains more Selenium +54.7%
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
3
Pie crust
Pie crust
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +234.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +811.6%
Contains more Vitamin B2 +33.1%
Contains more Folate +1633.3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +234.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +811.6%
Contains more Vitamin B2 +33.1%
Contains more Folate +1633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Pie crust
Pie crust
Contains more Protein +112%
Contains more Water +751.6%
Contains more Other +148%
Contains more Fats +100.1%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +112%
Contains more Water +751.6%
Contains more Other +148%
Contains more Fats +100.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +517.1%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +517.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Pie crust Opinion
Net carbs 0g 52.1g Pie crust
Protein 14.63g 6.9g Patty
Fats 15.69g 31.4g Pie crust
Carbs 0g 52.1g Pie crust
Calories 204kcal 518kcal Pie crust
Calcium 7mg 61mg Pie crust
Iron 1.93mg 2.22mg Pie crust
Magnesium 18mg 15mg Patty
Phosphorus 145mg 86mg Patty
Potassium 269mg 64mg Patty
Sodium 74mg 753mg Patty
Zinc 4.12mg 0.4mg Patty
Copper 0.073mg 0.075mg Pie crust
Manganese 0.017mg 0.315mg Pie crust
Selenium 14.8µg 22.9µg Pie crust
Vitamin B1 0.043mg 0.392mg Pie crust
Vitamin B2 0.16mg 0.213mg Pie crust
Vitamin B3 3.846mg 2.727mg Patty
Vitamin B5 0.309mg 0.268mg Patty
Vitamin B6 0.214mg 0.064mg Patty
Folate 6µg 104µg Pie crust
Vitamin B12 2.05µg 0µg Patty
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Cholesterol 53mg 0mg Pie crust
Saturated Fat 6.333g 7.974g Patty
Monounsaturated Fat 6.861g 17.887g Pie crust
Polyunsaturated fat 0.643g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
26%
Pie crust
Minerals Daily Need Coverage Score
40%
Patty
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 679mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 1.641g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.