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  6. Patty vs. Pie crust

Patty vs. Pie crust — In-Depth Nutrition Comparison

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How are Patty and Pie crust different?

  • Patty is higher in Vitamin B12, Zinc, Vitamin B6, and Phosphorus, however, Pie crust is richer in Vitamin B1, Folate, Selenium, and Manganese.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

USDA Commodity, beef, patties (100%), frozen, raw and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Patty vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +320.3%
Contains more ZincZinc +930%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -90.2%
Contains more CalciumCalcium +771.4%
Contains more IronIron +15%
Contains more ManganeseManganese +1752.9%
Contains more SeleniumSelenium +54.7%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +811.6%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more FolateFolate +1633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +112%
Contains more WaterWater +751.6%
Contains more OtherOther +148%
Contains more FatsFats +100.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated Fat: Sat. Fat 6.333 g
Monounsaturated Fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -20.6%
Contains more Mono. FatMonounsaturated Fat +160.7%
Contains more Poly. FatPolyunsaturated fat +517.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Pie crust Opinion
Calories 204kcal 518kcal Pie crust
Protein 14.63g 6.9g Patty
Fats 15.69g 31.4g Pie crust
Net carbs 0g 52.1g Pie crust
Carbs 0g 52.1g Pie crust
Cholesterol 53mg 0mg Pie crust
Magnesium 18mg 15mg Patty
Calcium 7mg 61mg Pie crust
Potassium 269mg 64mg Patty
Iron 1.93mg 2.22mg Pie crust
Copper 0.073mg 0.075mg Pie crust
Zinc 4.12mg 0.4mg Patty
Phosphorus 145mg 86mg Patty
Sodium 74mg 753mg Patty
Manganese 0.017mg 0.315mg Pie crust
Selenium 14.8µg 22.9µg Pie crust
Vitamin B1 0.043mg 0.392mg Pie crust
Vitamin B2 0.16mg 0.213mg Pie crust
Vitamin B3 3.846mg 2.727mg Patty
Vitamin B5 0.309mg 0.268mg Patty
Vitamin B6 0.214mg 0.064mg Patty
Vitamin B12 2.05µg 0µg Patty
Folate 6µg 104µg Pie crust
Saturated Fat 6.333g 7.974g Patty
Monounsaturated Fat 6.861g 17.887g Pie crust
Polyunsaturated fat 0.643g 3.968g Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
24%
Pie crust
Minerals Daily Need Coverage Score
40%
Patty
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 679mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 1.641g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.