Pea soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the main differences between Pea soup and Chicken gumbo?
- Pea soup is richer in Copper, while Chicken gumbo is higher in Vitamin B2, Vitamin B1, and Selenium.
- Chicken gumbo's daily need coverage for Vitamin B2 is 21% higher.
- Chicken gumbo has 5 times less Magnesium than Pea soup. Pea soup has 15mg of Magnesium, while Chicken gumbo has 3mg.
- Pea soup is lower in Sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+400%
Contains
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Phosphorus
+135%
Contains
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Potassium
+18.3%
Contains
less
Sodium
-51.5%
Contains
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Zinc
+113.3%
Contains
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Copper
+46%
Contains
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Manganese
+22.5%
Contains
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Calcium
+58.3%
Contains
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Selenium
+86.1%
Equal in Iron - 0.71
Contains
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Magnesium
+400%
Contains
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Phosphorus
+135%
Contains
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Potassium
+18.3%
Contains
less
Sodium
-51.5%
Contains
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Zinc
+113.3%
Contains
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Copper
+46%
Contains
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Manganese
+22.5%
Contains
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Calcium
+58.3%
Contains
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Selenium
+86.1%
Equal in Iron - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+716.7%
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Vitamin E
+300%
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+400%
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Vitamin B2
+1100%
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Vitamin B3
+14.7%
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Vitamin B5
+226.5%
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Vitamin B6
+150%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
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Vitamin K
+2750%
Contains
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Vitamin A
+716.7%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B5
+226.5%
Contains
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Vitamin B6
+150%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.4%
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Carbs
+48.1%
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Other
+61.7%
Equal in Fats - 1.14
Equal in Water - 88.02
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+52.4%
Contains
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Carbs
+48.1%
Contains
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Other
+61.7%
Equal in Fats - 1.14
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.4%
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Monounsaturated Fat
+39.8%
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Polyunsaturated fat
+97.2%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-50.4%
Contains
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Monounsaturated Fat
+39.8%
Contains
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Polyunsaturated fat
+97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 5.07g |
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| Protein | 3.2g | 2.1g |
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| Fats | 1.09g | 1.14g |
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| Carbs | 9.88g | 6.67g |
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| Calories | 61kcal | 45kcal |
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| Sugar | 3.19g | 1.93g |
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| Fiber | 1.9g | 1.6g |
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| Calcium | 12mg | 19mg |
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| Iron | 0.73mg | 0.71mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 47mg | 20mg |
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| Potassium | 71mg | 60mg |
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| Sodium | 336mg | 693mg |
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| Zinc | 0.64mg | 0.3mg |
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| Copper | 0.146mg | 0.1mg |
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| Manganese | 0.245mg | 0.2mg |
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| Selenium | 3.6µg | 6.7µg |
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| Vitamin A | 12IU | 98IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.09mg | 0.36mg |
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| Vitamin C | 0.6mg | 4mg |
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| Vitamin B1 | 0.04mg | 0.2mg |
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| Vitamin B2 | 0.025mg | 0.3mg |
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| Vitamin B3 | 0.462mg | 0.53mg |
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| Vitamin B5 | 0.049mg | 0.16mg |
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| Vitamin B6 | 0.02mg | 0.05mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.2µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.524g | 0.26g |
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| Monounsaturated Fat | 0.372g | 0.52g |
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| Polyunsaturated fat | 0.142g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.264g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)