Pea soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the main differences between pea soup and chicken gumbo?
- Pea soup is richer in copper, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Chicken gumbo's daily need coverage for vitamin B2 is 21% higher.
- Chicken gumbo has 5 times less magnesium than pea soup. Pea soup has 15mg of magnesium, while chicken gumbo has 3mg.
- Pea soup is lower in sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +52.4% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +61.7% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.025mg | 0.3mg | 21% |
| Sodium | 336mg | 693mg | 16% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Selenium | 3.6µg | 6.7µg | 6% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Vitamin C | 0.6mg | 4mg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Zinc | 0.64mg | 0.3mg | 3% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Protein | 3.2g | 2.1g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B5 | 0.049mg | 0.16mg | 2% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.245mg | 0.2mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Saturated fat | 0.524g | 0.26g | 1% |
| Polyunsaturated fat | 0.142g | 0.28g | 1% |
| Calories | 61kcal | 45kcal | 1% |
| Calcium | 12mg | 19mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 9.88g | 6.67g | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Fats | 1.09g | 1.14g | 0% |
| Net carbs | 7.98g | 5.07g | N/A |
| Potassium | 71mg | 60mg | 0% |
| Iron | 0.73mg | 0.71mg | 0% |
| Sugar | 3.19g | 1.93g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.462mg | 0.53mg | 0% |
| Monounsaturated fat | 0.372g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 357mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 0.264g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)