Pea soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the main differences between pea soup and chicken gumbo?
- Pea soup is richer in copper, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Chicken gumbo's daily need coverage for vitamin B2 is 21% higher.
- Chicken gumbo has 5 times less magnesium than pea soup. Pea soup has 15mg of magnesium, while chicken gumbo has 3mg.
- Pea soup is lower in sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.025mg | 0.3mg | 21% |
| Sodium | 336mg | 693mg | 16% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Selenium | 3.6µg | 6.7µg | 6% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Vitamin C | 0.6mg | 4mg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Zinc | 0.64mg | 0.3mg | 3% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Protein | 3.2g | 2.1g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B5 | 0.049mg | 0.16mg | 2% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.245mg | 0.2mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Saturated fat | 0.524g | 0.26g | 1% |
| Polyunsaturated fat | 0.142g | 0.28g | 1% |
| Calories | 61kcal | 45kcal | 1% |
| Calcium | 12mg | 19mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 9.88g | 6.67g | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Fats | 1.09g | 1.14g | 0% |
| Net carbs | 7.98g | 5.07g | N/A |
| Potassium | 71mg | 60mg | 0% |
| Iron | 0.73mg | 0.71mg | 0% |
| Sugar | 3.19g | 1.93g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.462mg | 0.53mg | 0% |
| Monounsaturated fat | 0.372g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +52.4% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +61.7% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
