Pea soup vs. Tomato bisque — In-Depth Nutrition Comparison
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What are the differences between Pea soup and Tomato bisque?
- Pea soup is higher in Copper, however, Tomato bisque is richer in Potassium, and Polyunsaturated fat.
- Tomato bisque's daily need coverage for Sodium is 16% more.
- Tomato bisque contains 2 times less Fiber than Pea soup. Pea soup contains 1.9g of Fiber, while Tomato bisque contains 0.8g.
- Pea soup has less Sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, tomato bisque, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.1%
Contains
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Magnesium
+114.3%
Contains
less
Sodium
-51.9%
Contains
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Zinc
+39.1%
Contains
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Copper
+46%
Contains
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Manganese
+22.5%
Contains
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Calcium
+158.3%
Contains
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Potassium
+357.7%
Equal in Phosphorus - 47
Contains
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Iron
+14.1%
Contains
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Magnesium
+114.3%
Contains
less
Sodium
-51.9%
Contains
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Zinc
+39.1%
Contains
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Copper
+46%
Contains
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Manganese
+22.5%
Contains
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Calcium
+158.3%
Contains
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Potassium
+357.7%
Equal in Phosphorus - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4583.3%
Contains
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Vitamin C
+666.7%
Contains
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Vitamin B1
+27.5%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+93.5%
Contains
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Vitamin B5
+104.1%
Contains
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Vitamin B6
+250%
Contains
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Folate
+1100%
Contains
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Vitamin A
+4583.3%
Contains
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Vitamin C
+666.7%
Contains
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Vitamin B1
+27.5%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+93.5%
Contains
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Vitamin B5
+104.1%
Contains
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Vitamin B6
+250%
Contains
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Folate
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.8%
Contains
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Water
+12.3%
Contains
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Fats
+78.9%
Contains
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Carbs
+86.9%
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Other
+95.3%
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Contains
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Protein
+81.8%
Contains
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Water
+12.3%
Contains
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Fats
+78.9%
Contains
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Carbs
+86.9%
Contains
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Other
+95.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.8%
Contains
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Monounsaturated Fat
+42.5%
Contains
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Polyunsaturated fat
+512.7%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Contains
less
Saturated Fat
-19.8%
Contains
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Monounsaturated Fat
+42.5%
Contains
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Polyunsaturated fat
+512.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 17.67g |
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| Protein | 3.2g | 1.76g |
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| Fats | 1.09g | 1.95g |
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| Carbs | 9.88g | 18.47g |
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| Calories | 61kcal | 96kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 0.8g |
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| Calcium | 12mg | 31mg |
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| Iron | 0.73mg | 0.64mg |
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| Magnesium | 15mg | 7mg |
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| Phosphorus | 47mg | 47mg | |
| Potassium | 71mg | 325mg |
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| Sodium | 336mg | 698mg |
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| Zinc | 0.64mg | 0.46mg |
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| Copper | 0.146mg | 0.1mg |
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| Manganese | 0.245mg | 0.2mg |
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| Selenium | 3.6µg |
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| Vitamin A | 12IU | 562IU |
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| Vitamin A RAE | 3µg | 32µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.6mg | 4.6mg |
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| Vitamin B1 | 0.04mg | 0.051mg |
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| Vitamin B2 | 0.025mg | 0.055mg |
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| Vitamin B3 | 0.462mg | 0.894mg |
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| Vitamin B5 | 0.049mg | 0.1mg |
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| Vitamin B6 | 0.02mg | 0.07mg |
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| Folate | 1µg | 12µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.524g | 0.42g |
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| Monounsaturated Fat | 0.372g | 0.53g |
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| Polyunsaturated fat | 0.142g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
23%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)