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Peach vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 1.57g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Blueberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
14
Blueberry
Mineral Summary Score
6
Peach
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Potassium +146.8%
Contains more Magnesium +50%
Contains more Copper +19.3%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Iron +12%
Equal in Calcium - 6
Equal in Zinc - 0.16
Contains more Potassium +146.8%
Contains more Magnesium +50%
Contains more Copper +19.3%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Iron +12%
Equal in Calcium - 6
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin A +503.7%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +23.4%
Contains more Vitamin C +47%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +108%
Contains more Vitamin K +642.3%
Contains more Vitamin A +503.7%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +23.4%
Contains more Vitamin C +47%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +108%
Contains more Vitamin K +642.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
4%
Blueberry
Carbohydrates
10%
Peach
14%
Blueberry
Fats
1%
Peach
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Blueberry Opinion
Calories 39 57 Blueberry
Protein 0.91 0.74 Peach
Fats 0.25 0.33 Blueberry
Vitamin C 6.6 9.7 Blueberry
Carbs 9.54 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.28 Blueberry
Calcium 6 6
Potassium 190 77 Peach
Magnesium 9 6 Peach
Sugars 8.39 9.96 Blueberry
Fiber 1.5 2.4 Blueberry
Copper 0.068 0.057 Peach
Zinc 0.17 0.16 Peach
Starch 0 0.03 Blueberry
Phosphorus 20 12 Peach
Sodium 0 1 Peach
Vitamin A 326 54 Peach
Vitamin E 0.73 0.57 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.037 Blueberry
Vitamin B2 0.031 0.041 Blueberry
Vitamin B3 0.806 0.418 Peach
Vitamin B5 0.153 0.124 Peach
Vitamin B6 0.025 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 2.6 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.028 Peach
Monounsaturated Fat 0.067 0.047 Peach
Polyunsaturated fat 0.086 0.146 Blueberry
Tryptophan 0.01 0.003 Peach
Threonine 0.016 0.02 Blueberry
Isoleucine 0.017 0.023 Blueberry
Leucine 0.027 0.044 Blueberry
Lysine 0.03 0.013 Peach
Methionine 0.01 0.012 Blueberry
Phenylalanine 0.019 0.026 Blueberry
Valine 0.022 0.031 Blueberry
Histidine 0.013 0.011 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.